Articles
Tips for Exercising in Cold Weather
When it is cold outside it can be harder to find the motivation to get up and get moving. However, exercising is worth it.
I recommend you get 150 minutes or more of moderate-intensity aerobic activity plus two strength building workouts every week. This article will give you tips you need to keep going strong in cold weather.
Tips for Exercising in Hot Weather
In the hot summer sun, it can be tempting to stay indoors and sit on the sofa. While staying indoors is part of the advice you will find in this article, sitting on the sofa is not.
It is important for your health for you to get 150 minutes or more of moderate-intensity aerobic activity plus two strength building workouts every week. But we have to acknowledge that doing that in the heat and humidity can lead to, not just discomfort, but to acute health risks.
There are ways to reduce the hot weather risks and avoid the risks caused by sitting on the sofa.