Services
In-Home Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions in your home
Regular in-person assessments
24/7 e-mail access with a guaranteed reply within 24 hours
Advice on affordable home workout equipment
Goal-setting assistance
Guidance through all the fitness advice out there
In-Home Personal Training
3 Months for $1545
1 Month for $566.50
Remote Personal Training
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
One-on-one personal training sessions via live remote video
Regular video assessments
24/7 e-mail access with a guaranteed reply within 24 hours
Advice on affordable home workout equipment
Goal-setting assistance
Guidance through all the fitness advice out there
Remote Personal Training
3 Months for $1030
1 Month for $377.67
Not sure if personal training is right for you?
This five-visit package includes a one-hour initial consultation and four one-hour personal training sessions in your home or remotely. Printed workouts and resource handouts are yours to keep.
Couch to 5K
Group Walking Program
Get up and get walking with the support of this nine-week group walking program. The program includes group training walks on paved and unpaved trails around Des Moines and Ankeny, access to a private Facebook group to interact with other participants, personal advice and answers to your questions, and more.
This year, the program is being offered April 6 through June 7, 2026. Your target 5K may be the Central Iowa Heart Walk, National Trails Day, or something else.
Online Fitness Coaching
Initial consultation and assessment
Custom training plan incorporating strength-building, aerobic, and balance activities
Custom workouts starting where you are and progressing toward your goals
Workouts sent by email
Weekly check-ins
Ability to purchase a la carte personal training sessions
24/7 e-mail access with a guaranteed reply within 24 hours
Advice on affordable home workout equipment
Goal-setting assistance
Guidance through all the fitness advice out there
On-Line Fitness Coaching
3 Months for $510
Jump Start Package
Jump Start Package
$240
Snow Shoveling
Custom Training Package
Want to be ready to shovel snow without feeling wrecked?
This package is six weeks of twice-a-week progressive workouts that will prepare you for snow shoveling season. You also receive a one-hour initial consultation to determine which exercises are right for you and one one-hour personal training session to teach you the exercises. The consultation and training session can be done in your home or remotely.
Snow Shoveling Custom Training Package
$280
Quilters Stretches Class or Presentation
This class gets participants to push back their chairs and stretch while in their seats and while standing. They will finish feeling rejuvenated and ready to quilt! The class can be adapted for most group sizes and a variety of spaces. Recommended duration is 30–45 minutes. It’s perfect for your quilt group, sewing circle, or retreat.
I can also offer a presentation for larger groups that is less participatory. It includes a mini-trunk show, information on how to set up workspaces, and demonstration of key stretches, including ones that can be done by participants in crowded seating.
Contact me for pricing and customization options. I can offer this material strictly as a talk, fully as an exercise class, or anywhere in between.
Quilters Stretches Class/Presentation
Contact me for pricing.
In-home personal training, Couch to 5K Group Walking Program, and Quilters Stretches Class or Presentation are available in central Iowa: Ankeny, Altoona, Bondurant, Clive, Des Moines, Elkhart, Grimes, Johnston, Pleasant Hill, Polk City, Urbandale, Waukee, West Des Moines, Windsor Heights, and nearby areas.
Remote personal training and on-line fitness coaching are available anywhere in the United States. This includes the Jump Start Package and the Snow Shoveling Custom Training Package.
Couch to 5K Group Walking Program
$40
