I lead group walks on different trails a few times a month. This free series is designed to help people looking for a simple way to become more active and to increase appreciation of our local soft trails.

Fourmile MTB Park ATC-Hydro — 2.1 mi
Feb
3

Fourmile MTB Park ATC-Hydro — 2.1 mi

Fourmile Mountain Bike Park is “a soft surface trail system oriented towards recreational mountain biking, hiking, trail running, and groomed trails for winter fat biking” in the wooded land north of Copper Creek Lake. Park in the gravel lot along Washington Avenue (no sign) off Williams Street. We will leave from there at 10:00 a.m.

We will head north on old 42nd and enter the trail system. We will turn right and take the trail to the other side of the creek. Then we will hike up and down the Against the Current trail and return around the outer loop (Hydro). I estimate the total mileage will be about 2.1 miles.

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Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi
Feb
14

Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi

  • Sycamore Trails North, North Gravel Lot (map)
  • Google Calendar ICS

Celebrate Valentine’s Day at the trail I love: Sycamore Trails North in Johnston. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.

We can go clockwise, heading south on the main line, cutting over at the “up-and-over,” and returning on the high line. Or we can go counter-clockwise. This is the short loop, about 1.6 miles.

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Denman Woods Inner Loop — 2.5 mi
Feb
24

Denman Woods Inner Loop — 2.5 mi

Join us for a walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.

This walk uses the paved Levee Trail for 1/3 mile to get to the trail entrance. We can make a counter-clockwise tour of the inner loop of Denman Woods (or go clockwise). The return on the paved trail makes the total 2.5 miles.

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Grandview Park Loop — 1.7 mi
Mar
3

Grandview Park Loop — 1.7 mi

Let’s return to Grandview Park. It is a 60-acre park with several parking lots. Park along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

Our walk will use the Grandview Nature Trail and paved roads in the park to make a loop. We can flip a coin or take a vote for clockwise or counter clockwise. The loop is about 1.7 miles.

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Sycamore Trails South Loop — 3.5 mi
Mar
14

Sycamore Trails South Loop — 3.5 mi

  • Sycamore Trails South, Polk County River Place (map)
  • Google Calendar ICS

Let’s take a long hike at the South Sycamore Trails! The trailhead is in the parking lot of the Polk County River Place building at 2309 Euclid Ave, in Des Moines. Meet by 10:00 a.m. at the large trail map in the southeast corner of the lot.

We will follow the main trail along the river to the north end of the Owl Trail. We will see the old brick piles as we return on the Owl Trail. Although RideWithGPS says 3.1 miles, due to recent reroutes, I estimate it will be 3.5 miles.

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Southwoods Park Clockwise Doubleback — 1.5 mi
Mar
24

Southwoods Park Clockwise Doubleback — 1.5 mi

Join us for a stroll through the woods of Southwoods Park. The driveway for this park is just off 35th Street, across from the West Des Moines Learning Resource Center. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack. We will go around the hill clockwise on the outer trail and double back to walk it counter-clockwise on the inner trail. This route is about 1.5 miles.

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Sycamore Trails South Owl to JWR — 1.8 mi
Jan
6

Sycamore Trails South Owl to JWR — 1.8 mi

  • Sycamore Trails South, Polk County River Place (map)
  • Google Calendar ICS

Let’s visit the South Sycamore Trails! The trailhead is in the parking lot of the Polk County River Place building at 2309 Euclid Ave, in Des Moines. Meet by 10:00 a.m. at the large trail map in the southeast corner of the lot.

We will head north and take the left fork onto the Owl Trail. We will loop around the Jason Walker Raceway and return. It will be about 1.8 miles.

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Canceled: Grandview Park Loop — 1.7 mi
Dec
13

Canceled: Grandview Park Loop — 1.7 mi

Let’s return to Grandview Park. It is a 60-acre park with several parking lots. Park along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

Our walk will use the Grandview Nature Trail and paved roads in the park to make a loop. The loop is about 1.7 miles.

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Fourmile MTB Park ATC-Hydro — 2.1 mi
Dec
2

Fourmile MTB Park ATC-Hydro — 2.1 mi

Fourmile Mountain Bike Park is “a soft surface trail system oriented towards recreational mountain biking, hiking, trail running, and groomed trails for winter fat biking” in the wooded land north of Copper Creek Lake. Park in the gravel lot along Washington Avenue (no sign) off Williams Street. We will leave from there at 10:00 a.m.

We will head north on old 42nd and enter the trail system. We will turn right and take the trail to the other side of the creek. Then we will hike up and down the Against the Current trail and return around the outer loop (Hydro). I estimate the total mileage will be about 2.1 miles.

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Ewing Park “Up 4 Down 1” — 2.0 mi
Nov
25

Ewing Park “Up 4 Down 1” — 2.0 mi

Let’s head to Ewing Park again and try to break our muddy trail curse. Meet by 10:00 a.m. in the Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.

We’ll hike around to the other side of the soapbox derby track. There we’ll go up Trail 4 and down Trail 1. Then we’ll come back over the track. This should be about two miles.

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Denman Woods Outer Loop — 3.4 mi
Nov
15

Denman Woods Outer Loop — 3.4 mi

Join us for a longer walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.

This time we will take the outer loop. That means the route will be about a mile longer than is typical for our strolls. It also means we’ll get to see new sights!

The walk will use the paved Levee Trail for 1/3 mile to get to the trail entrance. The outer loop of Denman Woods is just under three miles. The return on the paved trail makes the total 3.4 miles.

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Southwoods Park Clockwise Doubleback — 1.5 mi
Oct
18

Southwoods Park Clockwise Doubleback — 1.5 mi

Join us for a stroll through the woods of Southwoods Park. The driveway for this park is just off 35th Street, across from the West Des Moines Learning Resource Center. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack. We will go around the hill clockwise and double back to walk it counter-clockwise. This route is about 1.5 miles.

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Denman Woods Inner Loop — 2.5 mi
Sep
9

Denman Woods Inner Loop — 2.5 mi

I wish more folks had been able to make it for these perfect trail conditions and perfect temperature. Oh well, Dave enjoyed his opportunity to walk at Dave-pace. IYKYK. Hope to see you all next week when we stroll Hillside Trail!

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Grandview Park Loop — 1.7 mi
Jun
24

Grandview Park Loop — 1.7 mi

Grandview doesn't have paved trails as a fallback option, but it does have scenic roads, a playground, and trash for us to pick up. Thank you to everyone who helped explore. Let's hope for drier conditions next Tuesday at North Sycamore!

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Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi
May
20

Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi

Thanks for coming out on a rainy day. As predicted, Sycamore was muddy and we had to walk the Neal Smith Trail. Longer walk than usual, but we got to see things I had not seen in a while. I hope things are dry next Tuesday for Southwoods Park. Don't forget to put National Trails Day, Saturday, June 7 on your calendar.

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Join the Soft Trail Stroll Facebook group for conversation and photos.


If you are working on building yourself up to handle longer walks, take a look at my Couch to 5K Walk plan. It starts from the couch or wherever you currently are. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.


Future Soft Trail Stroll Dates

These dates are subject to change.

  • Tuesday, April 7, 2026

  • Saturday, April 18, 2026

  • Tuesday, April 28, 2026

  • Tuesday, May 5, 2026

  • Tuesday, May 12, 2026

  • Tuesday, May 19, 2026

  • Tuesday, May 28, 2026

  • Saturday, June 6, 2026

  • Tuesday, June 16, 2026

Weather Cancelation Policy

Severe Weather = Canceled

If the National Weather Service issues a severe weather warning, the stroll is canceled.

Really Icky Weather = Maybe

Check the Soft Trail Stroll Facebook group for discussion and updates. I have all the gear and can dress for the weather. I simply don't want to drive across town to walk in icky weather alone. If I get a commitment from one other person, I'll be there.

Mildly Inconvenient Weather = Not Canceled

Meet at the advertised location. Wear a jacket if it's cold. If the trail is muddy, we still stroll; we just switch to paved trails.