I lead group walks on different trails a few times a month. This free series is designed to help people looking for a simple way to become more active and to increase appreciation of our local soft trails.
Center Trails Full Rollercoaster Loop — 2.4 mi
Join us for fun on the Rollercoaster (Trail) at Center Trails in Des Moines. Meet in the Ashworth Pool parking lot at the end of 45th Street by 10:00 a.m.
We will head south on the paved Bill Riley Trail to the dirt entrance and hike the full length of Rollercoaster to the north end of the lagoon. Then we’ll come down the park road to the parking lot. There will be about half a mile of pavement and nearly two miles of dirt.
Denman Woods Outer Loop — 3.4 mi
Join us for a longer walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.
This time we will take the outer loop. That means the route will be about a mile longer than is typical for our strolls. It also means we’ll get to see new sights!
The walk will use the paved Levee Trail for 1/3 mile to get to the trail entrance. The outer loop of Denman Woods is just under three miles. The return on the paved trail makes the total 3.4 miles.
Ewing Park “Up 4 Down 1” — 2.0 mi
Let’s head to Ewing Park again and try to break our muddy trail curse. Meet by 10:00 a.m. in the Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.
We’ll hike around to the other side of the soapbox derby track. There we’ll go up Trail 4 and down Trail 1. Then we’ll come back over the track. This should be about two miles.
Fourmile MTB Park ATC-Hydro — 2.1 mi
Fourmile Mountain Bike Park is “a soft surface trail system oriented towards recreational mountain biking, hiking, trail running, and groomed trails for winter fat biking” in the wooded land north of Copper Creek Lake. Park in the gravel lot along Washington Avenue (no sign) off Williams Street. We will leave from there at 10:00 a.m.
We will head north on old 42nd and enter the trail system. We will turn right and take the trail to the other side of the creek. Then we will hike up and down the Against the Current trail and return around the outer loop (Hydro). I estimate the total mileage will be about 2.1 miles.
Grandview Park Loop — 1.7 mi
Let’s return to Grandview Park. It is a 60-acre park with several parking lots. Park along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.
Our walk will use the Grandview Nature Trail and paved roads in the park to make a loop. The loop is about 1.7 miles.
Sycamore Trails South River Out-and-Back — 2.2 mi
Thank you for coming out! I am so glad we got to walk the trail. I can't wait to explore more with you.
Southwoods Park Clockwise Doubleback — 1.5 mi
Join us for a stroll through the woods of Southwoods Park. The driveway for this park is just off 35th Street, across from the West Des Moines Learning Resource Center. Meet by 10:00 a.m. in the disc golf course parking lot.
We will walk up the paved trail from the lot to the singletrack. We will go around the hill clockwise and double back to walk it counter-clockwise. This route is about 1.5 miles.
Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi
Beautiful fall day! Too bad the recent rain made the dirt trail muddy. Thanks for exploring the paved trail with me. Let's hope it's dry Saturday the 18th at Southwoods.
Fourmile Mountain Bike Park Outer Loop — 2.0 mi
Thanks for coming to one of my new favorite parks, and for trying to point to your favorite spots on the map. lol. I like the "north mixmaster." See you next week at my original favorite park: Sycamore North.
Ewing Park “Up 2 Down 4” Loop — 1.8 mi
Thanks for coming out to check my mowing of Trail B, too bad it was muddy. lol I really did have fun exploring those other trails though. :-)
Center Trails Hillside Fingers Loop — 2.3 mi
Thank you for braving the acorns with me! A bit humid, but otherwise a great day for a hike. I hope to see everyone again next week at Ewing.
Denman Woods Inner Loop — 2.5 mi
I wish more folks had been able to make it for these perfect trail conditions and perfect temperature. Oh well, Dave enjoyed his opportunity to walk at Dave-pace. IYKYK. Hope to see you all next week when we stroll Hillside Trail!
Sycamore Trails North Loop to Levee — 2.0 mi
Another lovely day! Thank you for showing up for a delightful trek on the dirt! Next week we will be at Denman Woods.
Southwoods Park Keep Right Loop — 1.5 mi
We got to hike the dirt trail!! Thank you for being there! Did you know that of our previous eleven events, only two were on the soft trail? Let’s hope this good weather holds next week for our stroll at North Sycamore.
Sycamore Trails South Owl to JWR — 1.8 mi
I really wanted us to be able to stroll Sycamore South, but this summer has been just so, so wet. Thank you for taking the Riverview Park Trail over to Riverview Park. Maybe things will be dry for Southwoods park next week…
Grandview Loop Extended — 1.9 mi
Thanks for braving the forecast! Reality was just damp and humid, no thunderstorms. Had fun wandering around—it's a very pretty park. See you Tuesday the 19th at a NEW (to us) trail: Sycamore South!
Fourmile Mountain Bike Park Outer Loop — 2.0 mi
Thank you for being flexible. The first trail we wanted to hike was too overgrown, the second was just right, and the rest were too wet. So we took to hardened trails and still found plenty to explore in and around the park! See you at Grandview on Saturday, August 9.
Ewing Park “Up 4 Down 1” — 2.0 mi
We tried the dirt trail, but were picking up mud. So we explored the park on pavement and grass. Weather wasn't too hot because it was breezy and overcast. See you next week when we are back at Fourmile!
Denman Woods Inner Loop — 2.5 mi
As I predicted the trails were muddy; there was even a bit of flooding. So we took the the paved trail and saw the sights from there. Let's hope it's dry on the 22nd at Ewing.
Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi
Hot, but not too hot. And very shady! I love a good walk in the woods. Thank you for joining me for a quick loop of North Sycamore. I hope to see you all Saturday the 12th at Denman Woods.
Grandview Park Loop — 1.7 mi
Grandview doesn't have paved trails as a fallback option, but it does have scenic roads, a playground, and trash for us to pick up. Thank you to everyone who helped explore. Let's hope for drier conditions next Tuesday at North Sycamore!
Center Trails Rollercoaster and Roses — 1.9 mi
I wish I could have been there. Jina, thank you for leading and sending me photos!
National Trails Day at Fourmile Mountain Bike Park
The forecasted 98% chance of rain turned into nothing. Thank you to everyone who showed up! And welcome to the folks who randomly showed up from out of town to check out the trail!
We hiked, biked, and ran, and picked up bags of trash.
Southwoods Keep Right Loop — 1.5 mi
Another paved stroll, but the Ashawa Greenway trail turned out really scenic. Check out the Soft Trail Stroll Facebook group to see everyone's photos. Let's help for nice dry trails on Saturday, June 7 for National Trails Day.
Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi
Thanks for coming out on a rainy day. As predicted, Sycamore was muddy and we had to walk the Neal Smith Trail. Longer walk than usual, but we got to see things I had not seen in a while. I hope things are dry next Tuesday for Southwoods Park. Don't forget to put National Trails Day, Saturday, June 7 on your calendar.
Fourmile MTB Park, 102 and Clockwise — 2 mi
The new park is hilly! Thank you for exploring it with me. Next week we will be a Sycamore. But we will be back at Fourmile for #NationalTrailsDay on June 7.
Denman Woods Inner Loop — 2.5 mi
Thank you for joining me on this bright, sunny day. Denman Woods was so GREEN! Next week we'll be at the new Fourmile MTB Park. I hope to see you there.
Ewing Park Lilacs — 2.0 mi
Thank you for checking out the lilacs with me! After a detour due to mud, we used the soft trails to get to the south end of the lilac arboretum, climbed the hill via the paved trail, and wandered through the lilac bushes taking pictures. I hope to see you again at Denman Woods next week!
Southwoods Clockwise Doubleback — 1.5 mi
I honestly didn't think the trail would be firm enough after the recent rain, but (except for a several yard stretch on the low south side) I am glad we did hike instead of bailing to the paved trail. We saw so many flowers! Thank you for coming, and I hope to see you next Tuesday when we'll look at lilacs at Ewing.
Banner Coal Miner’s Daughter Blue — 2.7 mi
That was a lot of fun and we should do it once a year. My favorite way to describe this trail is "You are always going up or down or around a blind corner, and sometimes all three at once." Thank you for walking it with me! I hope to see you all again at Southwoods on Tuesday the 22nd.
Grandview Loop Extended — 2.0 mi
Too bad it wasn't sunny, but thank you for joining me as we explored the SE corner of the park, found flowers, and didn't get lost. I hope to see you Saturday the 12th when we go to Banner for the first time!
Southwoods Clockwise
Thank you for coming out to Southwoods today and helping me search for signs of spring! I'm glad we could also check out the original Rothschild hiking trail. I hope to see you at Grandview next Tuesday!
Denman Woods Inner Loop — 2.5 mi
I'm glad we were able to get on the dirt today. Conditions were good and the weather was near perfect. Thank you for exploring the extra mile of new trail with me and for hauling out all that trash!
Ewing Park “Adv, Up 2, Down 3” — 2.1 mi
Thank you for enjoying the nice weather with me. Look at that blue sky! Melting snow and recent rain made the dirt trails way too gloppy, but we got a nice tour of parts of the park we don't often see. I hope to see you all on Tuesday the 18th at Denman Woods.
Southwoods Explore — 2-ish mi
Wow! Hard to believe that just last week we had to cancel due to cold temps and wind chill. Today was beautifully sunny with temps in the mid-40s. All that warm sun melted the snow and made our dirt trails muddy. That meant we had to stick to the paved trails, but I'm not complaining! Hope to see everyone on Saturday, March 8 at Ewing Park.
Join the Soft Trail Stroll Facebook group for conversation and photos.
If you are working on building yourself up to handle longer walks, take a look at my Couch to 5K Walk plan. It starts from the couch or wherever you currently are. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.
Future Soft Trail Stroll Dates
These dates are subject to change.
Saturday, December 13, 2025
Tuesday, December 23, 2025
Tuesday, December 30, 2025
Tuesday, February 3, 2026
Saturday, February 14, 2026
Tuesday, February 24, 2026
Tuesday, January 6, 2026
Saturday, January 17, 2026
Tuesday, January 27, 2026
Weather Cancelation Policy
Severe Weather = Canceled
If the National Weather Service issues a severe weather warning, the stroll is canceled.
Really Icky Weather = Maybe
Check the Soft Trail Stroll Facebook group for discussion and updates. I have all the gear and can dress for the weather. I simply don't want to drive across town to walk in icky weather alone. If I get a commitment from one other person, I'll be there.
Mildly Inconvenient Weather = Not Canceled
Meet at the advertised location. Wear a jacket if it's raining. If the trail is muddy, we still stroll; we just switch to paved trails.