I lead group walks on different trails a few times a month. This free series is designed to help people looking for a simple way to become more active and to increase appreciation of our local soft trails. Come walk with us!

Southwoods Park Clockwise Doubleback — 1.5 mi
Mar
24

Southwoods Park Clockwise Doubleback — 1.5 mi

Join us for a stroll through the woods of Southwoods Park. The driveway for this park is just off 35th Street, across from the West Des Moines Learning Resource Center. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack. We will go around the hill clockwise on the outer trail and double back to walk it counter-clockwise on the inner trail. This route is about 1.5 miles.

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Center Trails South Roller Loop — 1.5 mi
Apr
7

Center Trails South Roller Loop — 1.5 mi

Join us for fun on the Rollercoaster (Trail) at Center Trails in Des Moines. Meet in the Ashworth Pool parking lot at the end of 45th Street by 10:00 a.m.

We will head south on the paved Bill Riley Trail to the dirt entrance and hike north on Rollercoaster to the lagoon where we have the option of making a quick lap before we return to the lot.

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Banner Coal Miner’s Daughter Blue — 2.7 mi
Apr
18

Banner Coal Miner’s Daughter Blue — 2.7 mi

It’s time to return to Banner! It’s a bit of a drive down to Banner Lakes, but the uniqueness of this trail should make it worthwhile. From Hwy 69, turn east on Elk Horn Avenue. Then immediately turn right into the park. Drive until you reach the only T-intersection in the park. Right here is the third lot in and it has a boat ramp. We will leave from there at 10:00 a.m.

Our walk will use some road, but will be primarily a tour of the trail named Coal Miner’s Daughter. The total mileage will be about 2.7 miles.

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Southwoods Park Keep Right Loop — 1.5 mi
Apr
28

Southwoods Park Keep Right Loop — 1.5 mi

Join us for a stroll through the woods of Southwoods Park. The driveway for this park is just off 35th Street, across from the West Des Moines Learning Resource Center. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack. We turn right and keep turning right so that we walk the entire outer loop and the spur that goes behind the police station to the skills area. This route is about 1.5 miles.

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Ewing Park Lilacs — 2.0 mi
May
5

Ewing Park Lilacs — 2.0 mi

Let’s visit the Ewing Park lilacs! Meet by 10:00 a.m. in our usual Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.

We’ll start on a dirt trail and take the bridge over to the other side of the soapbox derby track. There we’ll get a little taste of our usual trails along the creek. Then we will come out of the woods through part of the disc golf course. We will see the lilacs as we climb to the top of the hill on the Harry Piper Parkway and meander back down the hill on the grass. Finally we’ll cross back over the creek to the lot. This will total about 2 miles.

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Center Trails Middle Hillside — 1.5 mi
May
12

Center Trails Middle Hillside — 1.5 mi

Let’s check out some recent trail work at Center Trails in Des Moines. Meet in the Ashworth Pool parking lot at the end of 45th Street by 10:00 a.m.

We will head north on 45th Street. We will join the dirt trail where it crosses the road that leads up to the academy. We’ll stroll down behind the pool, check out the old paved trail that leads up the hill, and admire the dirt trail reconstruction CITA did in March. Then we’ll continue on the Hillside Trail and come back down on Phil’s Folly for a total of 1.5 miles.

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Grandview Park Loop and Explore — 2.0 mi
May
19

Grandview Park Loop and Explore — 2.0 mi

Let’s return to Grandview Park. It is a 60-acre park with several parking lots. Park along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

The standard nature trail loop through the woods and disc golf course is 1.7 miles. We will make a couple detours to check out other park amenities, so our total will be about 2 miles.

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Denman Woods Inner Loop — 2.5 mi
May
26

Denman Woods Inner Loop — 2.5 mi

Join us for a walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.

This walk uses the paved Levee Trail for 1/3 mile to get to the trail entrance. We can make a counter-clockwise tour of the inner loop of Denman Woods (or go clockwise). The return on the paved trail makes the total 2.5 miles.

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Denman Woods Inner Loop — 2.5 mi
Feb
24

Denman Woods Inner Loop — 2.5 mi

All the fat bikers created a nice trail for DeeDee and I to hike. It was nice and firm. We saw coyotes, a partially frozen Walnut Creek, and all sorts of snow-covered everything. We simply forgot to take a picture of ourselves. Let's remember that at our next stroll, March 3rd at Grandview.

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Fourmile MTB Park ATC-Hydro — 2.1 mi
Feb
3

Fourmile MTB Park ATC-Hydro — 2.1 mi

Fourmile Mountain Bike Park is “a soft surface trail system oriented towards recreational mountain biking, hiking, trail running, and groomed trails for winter fat biking” in the wooded land north of Copper Creek Lake. Park in the gravel lot along Washington Avenue (no sign) off Williams Street. We will leave from there at 10:00 a.m.

We will head north on old 42nd and enter the trail system. We will turn right and take the trail to the other side of the creek. Then we will hike up and down the Against the Current trail and return around the outer loop (Hydro). I estimate the total mileage will be about 2.1 miles.

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Sycamore Trails South Owl to JWR — 1.8 mi
Jan
6

Sycamore Trails South Owl to JWR — 1.8 mi

  • Sycamore Trails South, Polk County River Place (map)
  • Google Calendar ICS

Let’s visit the South Sycamore Trails! The trailhead is in the parking lot of the Polk County River Place building at 2309 Euclid Ave, in Des Moines. Meet by 10:00 a.m. at the large trail map in the southeast corner of the lot.

We will head north and take the left fork onto the Owl Trail. We will loop around the Jason Walker Raceway and return. It will be about 1.8 miles.

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Canceled: Grandview Park Loop — 1.7 mi
Dec
13

Canceled: Grandview Park Loop — 1.7 mi

Let’s return to Grandview Park. It is a 60-acre park with several parking lots. Park along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

Our walk will use the Grandview Nature Trail and paved roads in the park to make a loop. The loop is about 1.7 miles.

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Fourmile MTB Park ATC-Hydro — 2.1 mi
Dec
2

Fourmile MTB Park ATC-Hydro — 2.1 mi

Fourmile Mountain Bike Park is “a soft surface trail system oriented towards recreational mountain biking, hiking, trail running, and groomed trails for winter fat biking” in the wooded land north of Copper Creek Lake. Park in the gravel lot along Washington Avenue (no sign) off Williams Street. We will leave from there at 10:00 a.m.

We will head north on old 42nd and enter the trail system. We will turn right and take the trail to the other side of the creek. Then we will hike up and down the Against the Current trail and return around the outer loop (Hydro). I estimate the total mileage will be about 2.1 miles.

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Ewing Park “Up 4 Down 1” — 2.0 mi
Nov
25

Ewing Park “Up 4 Down 1” — 2.0 mi

Let’s head to Ewing Park again and try to break our muddy trail curse. Meet by 10:00 a.m. in the Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.

We’ll hike around to the other side of the soapbox derby track. There we’ll go up Trail 4 and down Trail 1. Then we’ll come back over the track. This should be about two miles.

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Denman Woods Outer Loop — 3.4 mi
Nov
15

Denman Woods Outer Loop — 3.4 mi

Join us for a longer walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.

This time we will take the outer loop. That means the route will be about a mile longer than is typical for our strolls. It also means we’ll get to see new sights!

The walk will use the paved Levee Trail for 1/3 mile to get to the trail entrance. The outer loop of Denman Woods is just under three miles. The return on the paved trail makes the total 3.4 miles.

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Southwoods Park Clockwise Doubleback — 1.5 mi
Oct
18

Southwoods Park Clockwise Doubleback — 1.5 mi

Join us for a stroll through the woods of Southwoods Park. The driveway for this park is just off 35th Street, across from the West Des Moines Learning Resource Center. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack. We will go around the hill clockwise and double back to walk it counter-clockwise. This route is about 1.5 miles.

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Denman Woods Inner Loop — 2.5 mi
Sep
9

Denman Woods Inner Loop — 2.5 mi

I wish more folks had been able to make it for these perfect trail conditions and perfect temperature. Oh well, Dave enjoyed his opportunity to walk at Dave-pace. IYKYK. Hope to see you all next week when we stroll Hillside Trail!

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Join the Soft Trail Stroll Facebook group for conversation and photos.


If you are working on building yourself up to handle longer walks, take a look at my Couch to 5K Walk plan. It starts from the couch or wherever you currently are. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.


Future Soft Trail Stroll Dates

These dates are subject to change.

  • Tuesday, June 16, 2026

  • Tuesday, June 23, 2026

  • Tuesday, July 7, 2026

  • Saturday, July 18, 2026

  • Tuesday, July 28, 2026

  • Tuesday, August 4, 2026

  • Saturday, August 15, 2026

  • Tuesday, August 25 2026

  • Tuesday, September 1, 2026

Weather Cancelation Policy

Severe Weather = Canceled

If the National Weather Service issues a severe weather warning, the stroll is canceled.

Really Icky Weather = Maybe

Check the Soft Trail Stroll Facebook group for discussion and updates. I have all the gear and can dress for the weather. I simply don't want to drive across town to walk in icky weather alone. If I get a commitment from one other person, I'll be there. I will post updates to the top of the event page on my website.

Mildly Inconvenient Weather = Not Canceled

Meet at the advertised location. Wear a jacket if it's cold. If the trail is muddy, we still stroll; we just switch to paved trails.