I lead group walks on different trails a few times a month. This free series is designed to help people looking for a simple way to become more active and to increase appreciation of our local soft trails.

Center Trails Full Rollercoaster Loop — 2.4 mi
Nov
4

Center Trails Full Rollercoaster Loop — 2.4 mi

Join us for fun on the Rollercoaster (Trail) at Center Trails in Des Moines. Meet in the Ashworth Pool parking lot at the end of 45th Street by 10:00 a.m.

We will head south on the paved Bill Riley Trail to the dirt entrance and hike the full length of Rollercoaster to the north end of the lagoon. Then we’ll come down the park road to the parking lot. There will be about half a mile of pavement and nearly two miles of dirt.

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Denman Woods Outer Loop — 3.4 mi
Nov
15

Denman Woods Outer Loop — 3.4 mi

Join us for a longer walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.

This time we will take the outer loop. That means the route will be about a mile longer than is typical for our strolls. It also means we’ll get to see new sights!

The walk will use the paved Levee Trail for 1/3 mile to get to the trail entrance. The outer loop of Denman Woods is just under three miles. The return on the paved trail makes the total 3.4 miles.

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Ewing Park “Up 4 Down 1” — 2.0 mi
Nov
25

Ewing Park “Up 4 Down 1” — 2.0 mi

Let’s head to Ewing Park again and try to break our muddy trail curse. Meet by 10:00 a.m. in the Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.

We’ll hike around to the other side of the soapbox derby track. There we’ll go up Trail 4 and down Trail 1. Then we’ll come back over the track. This should be about two miles.

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Fourmile MTB Park ATC-Hydro — 2.1 mi
Dec
2

Fourmile MTB Park ATC-Hydro — 2.1 mi

Fourmile Mountain Bike Park is “a soft surface trail system oriented towards recreational mountain biking, hiking, trail running, and groomed trails for winter fat biking” in the wooded land north of Copper Creek Lake. Park in the gravel lot along Washington Avenue (no sign) off Williams Street. We will leave from there at 10:00 a.m.

We will head north on old 42nd and enter the trail system. We will turn right and take the trail to the other side of the creek. Then we will hike up and down the Against the Current trail and return around the outer loop (Hydro). I estimate the total mileage will be about 2.1 miles.

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Grandview Park Loop — 1.7 mi
Dec
13

Grandview Park Loop — 1.7 mi

Let’s return to Grandview Park. It is a 60-acre park with several parking lots. Park along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

Our walk will use the Grandview Nature Trail and paved roads in the park to make a loop. The loop is about 1.7 miles.

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Southwoods Park Clockwise Doubleback — 1.5 mi
Oct
18

Southwoods Park Clockwise Doubleback — 1.5 mi

Join us for a stroll through the woods of Southwoods Park. The driveway for this park is just off 35th Street, across from the West Des Moines Learning Resource Center. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack. We will go around the hill clockwise and double back to walk it counter-clockwise. This route is about 1.5 miles.

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Denman Woods Inner Loop — 2.5 mi
Sep
9

Denman Woods Inner Loop — 2.5 mi

I wish more folks had been able to make it for these perfect trail conditions and perfect temperature. Oh well, Dave enjoyed his opportunity to walk at Dave-pace. IYKYK. Hope to see you all next week when we stroll Hillside Trail!

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Grandview Park Loop — 1.7 mi
Jun
24

Grandview Park Loop — 1.7 mi

Grandview doesn't have paved trails as a fallback option, but it does have scenic roads, a playground, and trash for us to pick up. Thank you to everyone who helped explore. Let's hope for drier conditions next Tuesday at North Sycamore!

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Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi
May
20

Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi

Thanks for coming out on a rainy day. As predicted, Sycamore was muddy and we had to walk the Neal Smith Trail. Longer walk than usual, but we got to see things I had not seen in a while. I hope things are dry next Tuesday for Southwoods Park. Don't forget to put National Trails Day, Saturday, June 7 on your calendar.

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Ewing Park Lilacs — 2.0 mi
Apr
29

Ewing Park Lilacs — 2.0 mi

Thank you for checking out the lilacs with me! After a detour due to mud, we used the soft trails to get to the south end of the lilac arboretum, climbed the hill via the paved trail, and wandered through the lilac bushes taking pictures. I hope to see you again at Denman Woods next week!

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Southwoods Clockwise Doubleback — 1.5 mi
Apr
22

Southwoods Clockwise Doubleback — 1.5 mi

I honestly didn't think the trail would be firm enough after the recent rain, but (except for a several yard stretch on the low south side) I am glad we did hike instead of bailing to the paved trail. We saw so many flowers! Thank you for coming, and I hope to see you next Tuesday when we'll look at lilacs at Ewing.

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Banner Coal Miner’s Daughter Blue — 2.7 mi
Apr
12

Banner Coal Miner’s Daughter Blue — 2.7 mi

That was a lot of fun and we should do it once a year. My favorite way to describe this trail is "You are always going up or down or around a blind corner, and sometimes all three at once." Thank you for walking it with me! I hope to see you all again at Southwoods on Tuesday the 22nd.

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Southwoods Clockwise
Mar
25

Southwoods Clockwise

Thank you for coming out to Southwoods today and helping me search for signs of spring! I'm glad we could also check out the original Rothschild hiking trail. I hope to see you at Grandview next Tuesday!

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Southwoods Explore — 2-ish mi
Feb
25

Southwoods Explore — 2-ish mi

Wow! Hard to believe that just last week we had to cancel due to cold temps and wind chill. Today was beautifully sunny with temps in the mid-40s. All that warm sun melted the snow and made our dirt trails muddy. That meant we had to stick to the paved trails, but I'm not complaining! Hope to see everyone on Saturday, March 8 at Ewing Park.

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Join the Soft Trail Stroll Facebook group for conversation and photos.


If you are working on building yourself up to handle longer walks, take a look at my Couch to 5K Walk plan. It starts from the couch or wherever you currently are. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.


Future Soft Trail Stroll Dates

These dates are subject to change.

  • Saturday, December 13, 2025

  • Tuesday, December 23, 2025

  • Tuesday, December 30, 2025

  • Tuesday, February 3, 2026

  • Saturday, February 14, 2026

  • Tuesday, February 24, 2026

  • Tuesday, January 6, 2026

  • Saturday, January 17, 2026

  • Tuesday, January 27, 2026

Weather Cancelation Policy

Severe Weather = Canceled

If the National Weather Service issues a severe weather warning, the stroll is canceled.

Really Icky Weather = Maybe

Check the Soft Trail Stroll Facebook group for discussion and updates. I have all the gear and can dress for the weather. I simply don't want to drive across town to walk in icky weather alone. If I get a commitment from one other person, I'll be there.

Mildly Inconvenient Weather = Not Canceled

Meet at the advertised location. Wear a jacket if it's raining. If the trail is muddy, we still stroll; we just switch to paved trails.