Text reading 'Soft Trail Stroll' in yellow on a green background with a decorative yellow scroll at the bottom.
Text reading 'Soft Trail Stroll' in yellow on a green background with a decorative yellow scroll at the bottom.

I lead group walks on different trails a few times a month. This free series is designed to help people looking for a simple way to become more active and to increase appreciation of our local soft trails. Come stroll with us!

Selfie of smiling woman wearing glasses and a grey hoodie in a wooded outdoor area with fallen tree and a group of people walking in the background.
Ewing Park Up 2, Down 4 Loop — 1.8 mi
Sep
22

Ewing Park Up 2, Down 4 Loop — 1.8 mi

Let’s head to Ewing Park again. Meet by 10:00 a.m. in the Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.

We’ll cross over the soapbox derby track, and hike up Trail 2 and down Trail 4. This will be about 1.8 miles.

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Fourmile MTB Park ATC Hydro Loop — 2.1 miles
Oct
6

Fourmile MTB Park ATC Hydro Loop — 2.1 miles

Let’s go to Fourmile Mountain Bike Park again. We will leave from the parking lot at 10:00 a.m.

We will head north on old 42nd and enter the trail system. We will turn right and take the trail to the other side of the creek. We will take Against the Current and continue counter-clockwise on Hydro. Then we will retrace our path back to the parking lot. If my math is right, it will be about 2.1 miles.

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Red Feather Prairie Stroll for Healthiest State Annual Walk
Oct
7

Red Feather Prairie Stroll for Healthiest State Annual Walk

Join thousands of other Iowans statewide in walking for 30 minutes to raise awareness of the importance of physical and mental well-being in Iowa. Workplaces, schools, organizations, and cities are all encouraged to organize walks on this day as part of the Healthiest State Annual Walk.

Roccasecca Fitness is offering a 30-minute stroll at Red Feather Prairie for all who are interested. This beautiful site is west of Ankeny and overlooks Saylorville Lake. We may walk the dirt trail, the gravel trail, or the paved trail depending on conditions and on the desires of those in attendance.

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CITA Trail Festival + Dirty Du, Too
Oct
17

CITA Trail Festival + Dirty Du, Too

The Central Iowa Trail Association (CITA) invites you to their inaugural Trail Festival (and Dirty Du, Too!). This highly anticipated event is designed to celebrate our extensive natural-surface trail network and welcomes participants of all ages and skill levels, including mountain bikers, trail runners, hikers, and active families.

Roccasecca Fitness will be leading the hike/walk.

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Southwoods Park Loops Galore — 2.3 mi
Oct
27

Southwoods Park Loops Galore — 2.3 mi

Join us for a stroll through the woods of Southwoods Park. The driveway for this park is off 35th Street, across from the West Des Moines Learning Resource Center. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack. We turn left walk the spur that goes behind the police station to the skills area, Then we will make loop after loop including part of the paved loop at the top of th hill and the original Rothschild Nature Trail. The route should total about 2.3 miles. There will be an option to step out at 1.8 miles, if you prefer.

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Grandview Park Loop — 1.7 mi
Nov
3

Grandview Park Loop — 1.7 mi

Let’s return to Grandview Park. It is a 60-acre park with several parking lots. Park in the small lot along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

The standard nature trail loop through the woods and disc golf course is 1.7 miles.

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Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi
Nov
17

Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi

  • Sycamore Trails North, North Gravel Lot (map)
  • Google Calendar ICS

It’s time to return to my favorite trail: Sycamore Trails North in Johnston. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.

We can go clockwise, heading south on the main line, cutting over at the “up-and-over,” and returning on the high line. Or we can go counter-clockwise. This is the short loop, about 1.6 miles.

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Ewing Park Up 1, Down 2 Loop — 1.9 mi
Nov
24

Ewing Park Up 1, Down 2 Loop — 1.9 mi

Let’s stroll at Ewing Park. Meet by 10:00 a.m. in the Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.

We’ll cross over the soapbox derby track, and take the gentle hike up Trail 1 and come down Trail 2. This will be about 1.9 miles.

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Denman Woods Inner Loop — 2.5 mi
Dec
1

Denman Woods Inner Loop — 2.5 mi

Join us for a walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.

This walk uses the paved Levee Trail for 1/3 mile to get to the trail entrance. We can make a counter-clockwise tour of the inner loop of Denman Woods (or go clockwise). The return on the paved trail makes the total 2.5 miles.

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Sycamore Trails North Dog Park 5K — 3.1 mi
Dec
12

Sycamore Trails North Dog Park 5K — 3.1 mi

  • Sycamore Trails North, Prairie Point Dog Park (map)
  • Google Calendar ICS

We have a new access point for Sycamore Trails! Johnston is building a dog park and that parking lot is a great trailhead for the Johnston Interurban Trail and for reaching the south end of North Sycamore. The park is brand new, so check your GPS before you go. Find the Prairie Point Dog Park—where the paved trail crosses Johnston Drive—and meet in the far south end of the parking lot by 10:00 a.m.

We will stroll south down the gravel trail to the Beaver Creek Crossing Bridge. There we will enter the dirt trail and head out on Low Line along the creek and up the river. We will head inland a bit and return on the Lake Loop and Top Shelf trails. This will be 3.1 miles total.

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Denman Woods Inner Loop — 2.5 mi
Sep
12

Denman Woods Inner Loop — 2.5 mi

I laid out the options and the probabilities. The group chose to explore the paved Walnut Creek Trail to the west. We saw lots of evidence of the creek having been out of its banks earlier this week. Let's hope things are drier for our Tuesday stroll at Ewing on the 22nd.

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Center Trails South Roller Loop — 1.5 mi
Sep
1

Center Trails South Roller Loop — 1.5 mi

Join us for fun on the Rollercoaster (Trail) at Center Trails in Des Moines. Meet in the Ashworth Pool parking lot at the end of 45th Street by 10:00 a.m.



We will use the paved Bill Riley Trail and 45th Street to make a loop with the south half of Rollercoaster. We can go clockwise or counter-clockwise. There will be about half a mile of pavement and a mile of dirt.

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J-11 Out-and-Back — 1.8 mi
Aug
15

J-11 Out-and-Back — 1.8 mi

Join us for some new (to this series) dirt trail and perhaps some surprises. To access the J-11 Trail we will use the same meeting spot as when we visit Denman Woods. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.

This walk uses the paved Walnut Creek Trail and will enter and exit J-11 a few times as we walk out and back for a total of 1.8 miles.

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Fourmile MTB Park Hydro and Flow — 1.5 miles
Aug
4

Fourmile MTB Park Hydro and Flow — 1.5 miles

Let’s check out Fourmile Mountain Bike Park’s new parking lot! We will leave from there at 10:00 a.m.

We will head north on old 42nd and enter the trail system. We will turn right and take the trail to the other side of the creek. Last time we were here the group said they would like to explore the flow trails since they are open to hikers. We can vote to see if we want to do that clockwise or counter-clockwise. If my math is right, it will be about 1.5 miles.

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Center Trails Hillside/Fingers Loop — 2.3 mi
Jul
28

Center Trails Hillside/Fingers Loop — 2.3 mi

Only 83° but it felt like more. This wasn't just the hilliest route, it's possibly the shadiest, thank goodness! We saw an owl, heard a summer tanager, and looked for pops of color amongst all the green. Next Tuesday we will check out the new parking lot at Fourmile and explore the flow trails. See you there!

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Sycamore Trails North Dog Park Beaver Creek Out-and-Back — 2.0 mi
Jul
14

Sycamore Trails North Dog Park Beaver Creek Out-and-Back — 2.0 mi

  • Sycamore Trails North, Prairie Point Dog Park (map)
  • Google Calendar ICS

Well, new trail to see was good! But wow, I-35/80 was loud. The top-of-levee trail is farther in and has more trees between it and the cars, so we will try that next time we use this meeting spot. Next stroll is Center Trails on the 28th, and except for children playing, that one is pretty peaceful!

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Center Trails Rollercoaster and Roses — 1.5 mi
Jun
16

Center Trails Rollercoaster and Roses — 1.5 mi

Join us for a walk around the north part of Rollercoaster Trail and an excursion through the Rose Garden. We will meet on the west side of the Des Moines Art Center. Park on Myron and Jacqueline Blank Pkwy by 10:00 a.m.

This route begins walking down the parkway to catch the dirt trail. We will hike up Rollercoaster and head down around the Greenwood Park Lagoon. We’ll cross 45th Street and catch Hillside Trail to take us back north. After crossing 45th again we will be back on Rollercoaster for a bit before we turn into the Clare and Miles Mills Rose Garden. This loop will be about 1.5 miles.

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National Trails Day at Sycamore Trails
Jun
6

National Trails Day at Sycamore Trails

National Trails Day is Saturday, June 6. Celebrate with us at Sycamore Trails.

• 3.1-Mile (5K) Hike led by Roccasecca Fitness
• 1-Mile Stroll led by Roccasecca Fitness
• 5–8 Mile Trail Run led by Capital Striders Turkeys
• No-Drop Mountain Bike Ride led by Central Iowa Trail Association

Trash Pickup — bags provided

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Center Trails Middle Hillside — 1.5 mi
May
12

Center Trails Middle Hillside — 1.5 mi

Let’s check out some recent trail work at Center Trails in Des Moines. Meet in the Ashworth Pool parking lot at the end of 45th Street by 10:00 a.m.

We will head north on 45th Street. We will join the dirt trail where it crosses the road that leads up to the academy. We’ll stroll down behind the pool, check out the old paved trail that leads up the hill, and admire the dirt trail reconstruction CITA did in March. Then we’ll continue on the Hillside Trail and come back down on Phil’s Folly for a total of 1.5 miles.

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Ewing Park Lilacs — 2.0 mi
May
5

Ewing Park Lilacs — 2.0 mi

Let’s visit the Ewing Park lilacs! Meet by 10:00 a.m. in our usual Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.

We’ll start on a dirt trail and take the bridge over to the other side of the soapbox derby track. There we’ll get a little taste of our usual trails along the creek. Then we will come out of the woods through part of the disc golf course. We will see the lilacs as we climb to the top of the hill on the Harry Piper Parkway and meander back down the hill on the grass. Finally we’ll cross back over the creek to the lot. This will total about 2 miles.

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Southwoods Park Keep Right Loop — 1.5 mi
Apr
28

Southwoods Park Keep Right Loop — 1.5 mi

Join us for a stroll through the woods of Southwoods Park. The driveway for this park is just off 35th Street, across from the West Des Moines Learning Resource Center. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack. We turn right and keep turning right so that we walk the entire outer loop and the spur that goes behind the police station to the skills area. This route is about 1.5 miles.

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Banner Coal Miner’s Daughter Blue — 2.7 mi
Apr
18

Banner Coal Miner’s Daughter Blue — 2.7 mi

It’s time to return to Banner! It’s a bit of a drive down to Banner Lakes, but the uniqueness of this trail should make it worthwhile. From Hwy 69, turn east on Elk Horn Avenue. Then immediately turn right into the park. Drive until you reach the only T-intersection in the park. Right here is the third lot in and it has a boat ramp. We will leave from there at 10:00 a.m.

Our walk will use some road, but will be primarily a tour of the trail named Coal Miner’s Daughter. The total mileage will be about 2.7 miles.

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Center Trails South Roller Loop — 1.5 mi
Apr
7

Center Trails South Roller Loop — 1.5 mi

Join us for fun on the Rollercoaster (Trail) at Center Trails in Des Moines. Meet in the Ashworth Pool parking lot at the end of 45th Street by 10:00 a.m.

We will head south on the paved Bill Riley Trail to the dirt entrance and hike north on Rollercoaster to the lagoon where we have the option of making a quick lap before we return to the lot.

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Denman Woods Inner Loop — 2.5 mi
Feb
24

Denman Woods Inner Loop — 2.5 mi

All the fat bikers created a nice trail for DeeDee and I to hike. It was nice and firm. We saw coyotes, a partially frozen Walnut Creek, and all sorts of snow-covered everything. We simply forgot to take a picture of ourselves. Let's remember that at our next stroll, March 3rd at Grandview.

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Fourmile MTB Park ATC-Hydro — 2.1 mi
Feb
3

Fourmile MTB Park ATC-Hydro — 2.1 mi

Fourmile Mountain Bike Park is “a soft surface trail system oriented towards recreational mountain biking, hiking, trail running, and groomed trails for winter fat biking” in the wooded land north of Copper Creek Lake. Park in the gravel lot along Washington Avenue (no sign) off Williams Street. We will leave from there at 10:00 a.m.

We will head north on old 42nd and enter the trail system. We will turn right and take the trail to the other side of the creek. Then we will hike up and down the Against the Current trail and return around the outer loop (Hydro). I estimate the total mileage will be about 2.1 miles.

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Sycamore Trails South Owl to JWR — 1.8 mi
Jan
6

Sycamore Trails South Owl to JWR — 1.8 mi

  • Sycamore Trails South, Polk County River Place (map)
  • Google Calendar ICS

Let’s visit the South Sycamore Trails! The trailhead is in the parking lot of the Polk County River Place building at 2309 Euclid Ave, in Des Moines. Meet by 10:00 a.m. at the large trail map in the southeast corner of the lot.

We will head north and take the left fork onto the Owl Trail. We will loop around the Jason Walker Raceway and return. It will be about 1.8 miles.

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Canceled: Grandview Park Loop — 1.7 mi
Dec
13

Canceled: Grandview Park Loop — 1.7 mi

Let’s return to Grandview Park. It is a 60-acre park with several parking lots. Park along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

Our walk will use the Grandview Nature Trail and paved roads in the park to make a loop. The loop is about 1.7 miles.

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Join the Soft Trail Stroll Facebook group for conversation and photos.


If you are working on building yourself up to handle longer walks, take a look at my Couch to 5K Walk plan. It starts from the couch or wherever you currently are. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.



Would you like a group walking program to support you in your goal of walking a 5K? The Fall 2026 Couch to 5K Walking Program will help you get started and stay with it! The walking journal is full of manageable goals and helpful tips. The online discussion group and real-life group training walks keep you in touch with others on this path. You get coaching, accountability, advice, support, and more.


  • Saturday, December 12, 2026

  • Tuesday, December 27, 2026

  • Tuesday, January 5, 2027

  • Saturday, February 13, 2027

  • Tuesday, February 23 2027

  • Tuesday, March 2, 2027

Future Soft Trail Stroll Dates

These dates are subject to change.

Weather Cancelation Policy

Severe Weather = Canceled

If the National Weather Service issues a severe weather warning, the stroll is canceled.

Really Icky Weather = Maybe

Check the Soft Trail Stroll Facebook group for discussion and updates. I have all the gear and can dress for the weather. I simply don't want to drive across town to walk in icky weather alone. If I get a commitment from one other person, I'll be there. I will post updates to the top of the event page here on my website and in the Facebook Group.

Mildly Inconvenient Weather = Not Canceled

Meet at the advertised location. Wear a jacket if it's cold. If the trail is muddy, we still stroll; we just switch to paved trails.

  • Saturday, January 16, 2027

  • Tuesday, January 26, 2027

  • Tuesday, February 2, 2027