I lead group walks on different trails a few times a month. This free series is designed to help people looking for a simple way to become more active and to increase appreciation of our local soft trails.

Grandview Loop Extended — 1.9 mi
Aug
9

Grandview Loop Extended — 1.9 mi

Let’s explore more of Grandview Park again. It is a beautiful 60-acre park with several parking lots. Park in the little one along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

Our walk will use the Grandview Nature Trail and paved roads in the park to make a loop. This time we’ll add a little extra to explore the park facilities at East 33rd and Easton. That will make the total 1.9 miles.

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Sycamore Trails South Owl to JWR — 1.8 mi
Aug
19

Sycamore Trails South Owl to JWR — 1.8 mi

  • Sycamore Trails South, Polk County River Place (map)
  • Google Calendar ICS

Let’s visit the South Sycamore Trails! The trailhead is in the parking lot of the Polk County River Place building at 2309 Euclid Ave, in Des Moines. Meet by 10:00 a.m. at the large trail map in the southeast corner of the lot.

We will head north on the Owl Trail to a loop called Jason Walker Raceway and back for a 1.8 mile stroll.

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Southwoods Keep Right Loop — 1.5 mi
Aug
26

Southwoods Keep Right Loop — 1.5 mi

Join us for a stroll through the woods of Southwoods Park. This park is just off 35th Street, south of Mills Civic Parkway, in West Des Moines. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack and turn right. We will take the right at almost every fork, proceeding counter-clockwise for about 1.5 miles.

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Sycamore Trails North Loop to Levee — 2.0 mi
Sep
2

Sycamore Trails North Loop to Levee — 2.0 mi

Let’s stroll the loop to levee at Sycamore Trails in Johnston. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.

We can go counter-clockwise, heading south on the high line, cutting over at the levee, and returning on the low line. Or we can go clockwise. This is the 2.0-mile loop.

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Denman Woods Inner Loop — 2.5 mi
Sep
9

Denman Woods Inner Loop — 2.5 mi

Join us for a walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.

This walk uses the paved Levee Trail for 1/3 mile to get to the trail entrance. We will make a counter-clockwise tour of the inner loop of Denman Woods. The return on the paved trail makes the total 2.5 miles.

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Center Trails Hillside Fingers Loop — 2.3 mi
Sep
16

Center Trails Hillside Fingers Loop — 2.3 mi

Join us for our hilliest walk yet! We will walk Hillside at Center Trails in Des Moines. Meet in the Ashworth Pool parking lot at the end of 45th Street by 10:00 a.m.

This walk takes the outer loop of Hillside and returns through Fingers and more for a total of 2.3 miles. If the trails are muddy, we will take to the paved trails instead. Either way, we will walk slowly, think “stroll,” and no one will be left behind.

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Grandview Park Loop — 1.7 mi
Jun
24

Grandview Park Loop — 1.7 mi

Grandview doesn't have paved trails as a fallback option, but it does have scenic roads, a playground, and trash for us to pick up. Thank you to everyone who helped explore. Let's hope for drier conditions next Tuesday at North Sycamore!

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Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi
May
20

Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi

Thanks for coming out on a rainy day. As predicted, Sycamore was muddy and we had to walk the Neal Smith Trail. Longer walk than usual, but we got to see things I had not seen in a while. I hope things are dry next Tuesday for Southwoods Park. Don't forget to put National Trails Day, Saturday, June 7 on your calendar.

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Ewing Park Lilacs — 2.0 mi
Apr
29

Ewing Park Lilacs — 2.0 mi

Thank you for checking out the lilacs with me! After a detour due to mud, we used the soft trails to get to the south end of the lilac arboretum, climbed the hill via the paved trail, and wandered through the lilac bushes taking pictures. I hope to see you again at Denman Woods next week!

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Southwoods Clockwise Doubleback — 1.5 mi
Apr
22

Southwoods Clockwise Doubleback — 1.5 mi

I honestly didn't think the trail would be firm enough after the recent rain, but (except for a several yard stretch on the low south side) I am glad we did hike instead of bailing to the paved trail. We saw so many flowers! Thank you for coming, and I hope to see you next Tuesday when we'll look at lilacs at Ewing.

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Banner Coal Miner’s Daughter Blue — 2.7 mi
Apr
12

Banner Coal Miner’s Daughter Blue — 2.7 mi

That was a lot of fun and we should do it once a year. My favorite way to describe this trail is "You are always going up or down or around a blind corner, and sometimes all three at once." Thank you for walking it with me! I hope to see you all again at Southwoods on Tuesday the 22nd.

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Southwoods Clockwise
Mar
25

Southwoods Clockwise

Thank you for coming out to Southwoods today and helping me search for signs of spring! I'm glad we could also check out the original Rothschild hiking trail. I hope to see you at Grandview next Tuesday!

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Southwoods Explore — 2-ish mi
Feb
25

Southwoods Explore — 2-ish mi

Wow! Hard to believe that just last week we had to cancel due to cold temps and wind chill. Today was beautifully sunny with temps in the mid-40s. All that warm sun melted the snow and made our dirt trails muddy. That meant we had to stick to the paved trails, but I'm not complaining! Hope to see everyone on Saturday, March 8 at Ewing Park.

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CANCELED: Center Trails South Rollercoaster — 1.5 mi
Feb
18

CANCELED: Center Trails South Rollercoaster — 1.5 mi

UPDATE MON 2/17 12:36PM: From the National Weather Service Des Moines: “Extreme Cold Watch for tonight/Tuesday converted to a Warning north and Advisory south.”

"Extreme Cold Warning: Take Action! An Extreme Cold Warning is issued when dangerously cold air temperatures or wind chill values are expected or occurring. If you are in an area with an Extreme Cold Warning, avoid going outside. If you have to go outside, dress in layers, cover exposed skin, and make sure at least one other person knows your whereabouts. Update them when you arrive safely at your destination."

Tuesday’s walk at Center is officially canceled.

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Grandview Loop — 1.7 mi
Feb
11

Grandview Loop — 1.7 mi

Wow! That was another cold one! We were smart and modified the route slightly so that we didn't have to walk into the wind on the road at the end. Instead we retraced our path through the woods. Finished with the mileage we intended and didn't freeze our faces! Let's hope it's warmer next week at Center Trails.

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Southwoods Green and Blue Loops — 2 mi
Jan
28

Southwoods Green and Blue Loops — 2 mi

Join us at Southwoods Park. This park is just off 35th Street, south of Mills Civic Parkway, in West Des Moines. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack and turn counter-clockwise on the green loop. Then we’ll cover most of the blue loop before returning clockwise on the green loop. Finally, we will head around the paved loop at the top of the hill and return to the lot. This route is about 2 miles.

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CANCELED: Ewing Park “Up 4 Down 1” — 2.0 mi
Jan
21

CANCELED: Ewing Park “Up 4 Down 1” — 2.0 mi

Let’s head to Ewing Park again. Meet by 10:00 a.m. in the Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.

We’ll hike over to the other side of the soapbox derby track. There we’ll go up Trail 4 and down Trail 1. Then we’ll come back over the track.

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Center Trails South Rollercoaster — 1.5 mi
Dec
31

Center Trails South Rollercoaster — 1.5 mi

Muddy trails rule was in effect, so we took the paved Bill Riley Trail to Water Works park and back. There was plenty to see: snow dusted trees, rushing creeks, stickers, horses, bridges, and more. I hope to see everyone on Saturday the 11th at Denman Woods!

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Southwoods Explore — 1.5–2 mi
Dec
24

Southwoods Explore — 1.5–2 mi

Thank you for exploring the singletrack at Southwoods Park with me. The new signs they are putting in really help distinguish the trails from the disc golf paths. I look forward to continuing to go back and check the progress. I hope to see everyone next week at Center Trails!

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CANCELED: Sycamore Trails North Loop to Levee w/ High Life — 2.3 mi
Dec
14

CANCELED: Sycamore Trails North Loop to Levee w/ High Life — 2.3 mi

Join us at Sycamore Trails in Johnston as we add the High Life loop. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.

The plan is to head south on the high line, do the loop, cut across on the levee, and return north along the river for a 2.3-mile round trip.

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Grandview Loop — 1.7 mi
Dec
3

Grandview Loop — 1.7 mi

Snow! How exciting! The debate about what the prettiest amount of snow is rages on, but we enjoyed what we had. Thank you for showing up and I hope to see you on Saturday the 14th at Sycamore!

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Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi
Nov
26

Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi

Take a break from Thanksgiving prep and get some fresh air with us at Sycamore Trails in Johnston. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.

The plan is to go clockwise and include the “Fresh Cut” loop. Our distance will be 1.6 miles.

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Join the Soft Trail Stroll Facebook group for additional conversation.


If you are working on building yourself up to handle longer walks, take a look at my Couch to 5K Walk plan. It starts from the couch or wherever you currently are. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.


Future Soft Trail Stroll Dates

These dates are subject to change.

  • Tuesday, September 23, 2025

  • Tuesday, September 30, 2025

  • Tuesday, October 7, 2025

  • Saturday, October 18, 2025

  • Tuesday, October 28, 2025

  • Tuesday, November 4, 2025

  • Saturday, November 15, 2025

  • Tuesday, November 25, 2025

  • Tuesday, December 2, 2025

Weather Cancelation Policy

Severe Weather = Canceled

If the National Weather Service issues a severe weather warning, the stroll is canceled.

Really Icky Weather = Maybe

Check the Soft Trail Stroll Facebook group for discussion and updates. I have all the gear and can dress for the weather. I just don't want to drive across town to walk in icky weather alone. If I get a commitment from one other person, I'll be there.

Mildly Inconvenient Weather = Not Canceled

Meet at the advertised location. Wear a jacket if it's raining. If the trail is muddy, we still stroll; we just switch to paved trails.