I lead group walks on different trails a few times a month. This free series is designed to help people looking for a simple way to become more active and to increase appreciation of our local soft trails.

Grandview Loop Extended — 1.9 mi
Let’s explore more of Grandview Park again. It is a beautiful 60-acre park with several parking lots. Park in the little one along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.
Our walk will use the Grandview Nature Trail and paved roads in the park to make a loop. This time we’ll add a little extra to explore the park facilities at East 33rd and Easton. That will make the total 1.9 miles.

Sycamore Trails South Owl to JWR — 1.8 mi
Let’s visit the South Sycamore Trails! The trailhead is in the parking lot of the Polk County River Place building at 2309 Euclid Ave, in Des Moines. Meet by 10:00 a.m. at the large trail map in the southeast corner of the lot.
We will head north on the Owl Trail to a loop called Jason Walker Raceway and back for a 1.8 mile stroll.

Southwoods Keep Right Loop — 1.5 mi
Join us for a stroll through the woods of Southwoods Park. This park is just off 35th Street, south of Mills Civic Parkway, in West Des Moines. Meet by 10:00 a.m. in the disc golf course parking lot.
We will walk up the paved trail from the lot to the singletrack and turn right. We will take the right at almost every fork, proceeding counter-clockwise for about 1.5 miles.

Sycamore Trails North Loop to Levee — 2.0 mi
Let’s stroll the loop to levee at Sycamore Trails in Johnston. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.
We can go counter-clockwise, heading south on the high line, cutting over at the levee, and returning on the low line. Or we can go clockwise. This is the 2.0-mile loop.

Denman Woods Inner Loop — 2.5 mi
Join us for a walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.
This walk uses the paved Levee Trail for 1/3 mile to get to the trail entrance. We will make a counter-clockwise tour of the inner loop of Denman Woods. The return on the paved trail makes the total 2.5 miles.

Center Trails Hillside Fingers Loop — 2.3 mi
Join us for our hilliest walk yet! We will walk Hillside at Center Trails in Des Moines. Meet in the Ashworth Pool parking lot at the end of 45th Street by 10:00 a.m.
This walk takes the outer loop of Hillside and returns through Fingers and more for a total of 2.3 miles. If the trails are muddy, we will take to the paved trails instead. Either way, we will walk slowly, think “stroll,” and no one will be left behind.

Fourmile Mountain Bike Park Outer Loop — 2.0 mi
Thank you for being flexible. The first trail we wanted to hike was too overgrown, the second was just right, and the rest were too wet. So we took to hardened trails and still found plenty to explore in and around the park! See you at Grandview on Saturday, August 9.

Ewing Park “Up 4 Down 1” — 2.0 mi
We tried the dirt trail, but were picking up mud. So we explored the park on pavement and grass. Weather wasn't too hot because it was breezy and overcast. See you next week when we are back at Fourmile!

Denman Woods Inner Loop — 2.5 mi
As I predicted the trails were muddy; there was even a bit of flooding. So we took the the paved trail and saw the sights from there. Let's hope it's dry on the 22nd at Ewing.

Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi
Hot, but not too hot. And very shady! I love a good walk in the woods. Thank you for joining me for a quick loop of North Sycamore. I hope to see you all Saturday the 12th at Denman Woods.

Grandview Park Loop — 1.7 mi
Grandview doesn't have paved trails as a fallback option, but it does have scenic roads, a playground, and trash for us to pick up. Thank you to everyone who helped explore. Let's hope for drier conditions next Tuesday at North Sycamore!

Center Trails Rollercoaster and Roses — 1.9 mi
I wish I could have been there. Jina, thank you for leading and sending me photos!

National Trails Day at Fourmile Mountain Bike Park
The forecasted 98% chance of rain turned into nothing. Thank you to everyone who showed up! And welcome to the folks who randomly showed up from out of town to check out the trail!
We hiked, biked, and ran, and picked up bags of trash.

Southwoods Keep Right Loop — 1.5 mi
Another paved stroll, but the Ashawa Greenway trail turned out really scenic. Check out the Soft Trail Stroll Facebook group to see everyone's photos. Let's help for nice dry trails on Saturday, June 7 for National Trails Day.

Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi
Thanks for coming out on a rainy day. As predicted, Sycamore was muddy and we had to walk the Neal Smith Trail. Longer walk than usual, but we got to see things I had not seen in a while. I hope things are dry next Tuesday for Southwoods Park. Don't forget to put National Trails Day, Saturday, June 7 on your calendar.

Fourmile MTB Park, 102 and Clockwise — 2 mi
The new park is hilly! Thank you for exploring it with me. Next week we will be a Sycamore. But we will be back at Fourmile for #NationalTrailsDay on June 7.

Denman Woods Inner Loop — 2.5 mi
Thank you for joining me on this bright, sunny day. Denman Woods was so GREEN! Next week we'll be at the new Fourmile MTB Park. I hope to see you there.

Ewing Park Lilacs — 2.0 mi
Thank you for checking out the lilacs with me! After a detour due to mud, we used the soft trails to get to the south end of the lilac arboretum, climbed the hill via the paved trail, and wandered through the lilac bushes taking pictures. I hope to see you again at Denman Woods next week!

Southwoods Clockwise Doubleback — 1.5 mi
I honestly didn't think the trail would be firm enough after the recent rain, but (except for a several yard stretch on the low south side) I am glad we did hike instead of bailing to the paved trail. We saw so many flowers! Thank you for coming, and I hope to see you next Tuesday when we'll look at lilacs at Ewing.

Banner Coal Miner’s Daughter Blue — 2.7 mi
That was a lot of fun and we should do it once a year. My favorite way to describe this trail is "You are always going up or down or around a blind corner, and sometimes all three at once." Thank you for walking it with me! I hope to see you all again at Southwoods on Tuesday the 22nd.

Grandview Loop Extended — 2.0 mi
Too bad it wasn't sunny, but thank you for joining me as we explored the SE corner of the park, found flowers, and didn't get lost. I hope to see you Saturday the 12th when we go to Banner for the first time!

Southwoods Clockwise
Thank you for coming out to Southwoods today and helping me search for signs of spring! I'm glad we could also check out the original Rothschild hiking trail. I hope to see you at Grandview next Tuesday!

Denman Woods Inner Loop — 2.5 mi
I'm glad we were able to get on the dirt today. Conditions were good and the weather was near perfect. Thank you for exploring the extra mile of new trail with me and for hauling out all that trash!

Ewing Park “Adv, Up 2, Down 3” — 2.1 mi
Thank you for enjoying the nice weather with me. Look at that blue sky! Melting snow and recent rain made the dirt trails way too gloppy, but we got a nice tour of parts of the park we don't often see. I hope to see you all on Tuesday the 18th at Denman Woods.

Southwoods Explore — 2-ish mi
Wow! Hard to believe that just last week we had to cancel due to cold temps and wind chill. Today was beautifully sunny with temps in the mid-40s. All that warm sun melted the snow and made our dirt trails muddy. That meant we had to stick to the paved trails, but I'm not complaining! Hope to see everyone on Saturday, March 8 at Ewing Park.

CANCELED: Center Trails South Rollercoaster — 1.5 mi
UPDATE MON 2/17 12:36PM: From the National Weather Service Des Moines: “Extreme Cold Watch for tonight/Tuesday converted to a Warning north and Advisory south.”
"Extreme Cold Warning: Take Action! An Extreme Cold Warning is issued when dangerously cold air temperatures or wind chill values are expected or occurring. If you are in an area with an Extreme Cold Warning, avoid going outside. If you have to go outside, dress in layers, cover exposed skin, and make sure at least one other person knows your whereabouts. Update them when you arrive safely at your destination."
Tuesday’s walk at Center is officially canceled.

Grandview Loop — 1.7 mi
Wow! That was another cold one! We were smart and modified the route slightly so that we didn't have to walk into the wind on the road at the end. Instead we retraced our path through the woods. Finished with the mileage we intended and didn't freeze our faces! Let's hope it's warmer next week at Center Trails.

Sycamore Trails North Loop to Levee w/ High Life — 2.3 mi
Brrrrrr! It was nice and sunny for our stroll through Sycamore. If by “nice” you mean 17°F. On the plus side the ground was frozen solid and we didn’t have to worry about mud. Let’s hope for less cold at Grandview next Tuesday.

Southwoods Green and Blue Loops — 2 mi
Join us at Southwoods Park. This park is just off 35th Street, south of Mills Civic Parkway, in West Des Moines. Meet by 10:00 a.m. in the disc golf course parking lot.
We will walk up the paved trail from the lot to the singletrack and turn counter-clockwise on the green loop. Then we’ll cover most of the blue loop before returning clockwise on the green loop. Finally, we will head around the paved loop at the top of the hill and return to the lot. This route is about 2 miles.

CANCELED: Ewing Park “Up 4 Down 1” — 2.0 mi
Let’s head to Ewing Park again. Meet by 10:00 a.m. in the Ashley Okland Star Playground parking lot on south side of McKinley, just west of Indianola Avenue.
We’ll hike over to the other side of the soapbox derby track. There we’ll go up Trail 4 and down Trail 1. Then we’ll come back over the track.

Denman Woods Inner Loop — 2.5 mi
Turned out to be a nice day for a stroll. We ended up walking most of Denman's outer loop. A great big group today! Thank you all for coming and I hope to see you Tuesday the 21st at Ewing!

Center Trails South Rollercoaster — 1.5 mi
Muddy trails rule was in effect, so we took the paved Bill Riley Trail to Water Works park and back. There was plenty to see: snow dusted trees, rushing creeks, stickers, horses, bridges, and more. I hope to see everyone on Saturday the 11th at Denman Woods!

Southwoods Explore — 1.5–2 mi
Thank you for exploring the singletrack at Southwoods Park with me. The new signs they are putting in really help distinguish the trails from the disc golf paths. I look forward to continuing to go back and check the progress. I hope to see everyone next week at Center Trails!

CANCELED: Sycamore Trails North Loop to Levee w/ High Life — 2.3 mi
Join us at Sycamore Trails in Johnston as we add the High Life loop. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.
The plan is to head south on the high line, do the loop, cut across on the levee, and return north along the river for a 2.3-mile round trip.

Grandview Loop — 1.7 mi
Snow! How exciting! The debate about what the prettiest amount of snow is rages on, but we enjoyed what we had. Thank you for showing up and I hope to see you on Saturday the 14th at Sycamore!

Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi
Take a break from Thanksgiving prep and get some fresh air with us at Sycamore Trails in Johnston. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.
The plan is to go clockwise and include the “Fresh Cut” loop. Our distance will be 1.6 miles.
Join the Soft Trail Stroll Facebook group for additional conversation.
If you are working on building yourself up to handle longer walks, take a look at my Couch to 5K Walk plan. It starts from the couch or wherever you currently are. Take as long as you need to work up to walking 10 minutes a day, and then follow the weekly guides to safely make it to 3.1 miles.
Future Soft Trail Stroll Dates
These dates are subject to change.
Tuesday, September 23, 2025
Tuesday, September 30, 2025
Tuesday, October 7, 2025
Saturday, October 18, 2025
Tuesday, October 28, 2025
Tuesday, November 4, 2025
Saturday, November 15, 2025
Tuesday, November 25, 2025
Tuesday, December 2, 2025
Weather Cancelation Policy
Severe Weather = Canceled
If the National Weather Service issues a severe weather warning, the stroll is canceled.
Really Icky Weather = Maybe
Check the Soft Trail Stroll Facebook group for discussion and updates. I have all the gear and can dress for the weather. I just don't want to drive across town to walk in icky weather alone. If I get a commitment from one other person, I'll be there.
Mildly Inconvenient Weather = Not Canceled
Meet at the advertised location. Wear a jacket if it's raining. If the trail is muddy, we still stroll; we just switch to paved trails.