Topics

  • Close-up of two people walking on a wooden trail in a forest, showing their legs and shoes.

    Walking

    I am a big fan of walking. I am a fan of walking to improve health. I am fan of walking to improve mood. And I am a fan of walking to get out and see the world.

    Walking
  • Close-up of a colorful patchwork quilt with various small fabric squares in red, orange, yellow, green, blue, and black with different patterns.

    Quilting

    I am a quilter and I know the impact that sitting at the sewing machine for hours can have on the body.

    Quilting
  • A woman sitting on a yoga mat, using a handheld tool to press fabric on her legs, in a room with shelves of neatly folded fabric and storage containers.

    Stretching

    Stretching is a great way to feel better after sitting for a long while or after a walk. It also helps to improve your flexibility and mobility.

    Stretching
  • A person riding a mountain bike on a dirt trail surrounded by lush green trees and bushes, with moss-covered concrete barriers on both sides of the trail.

    Biking

    I am enthusiastic mountain biker who also loves gravel biking and who rides my road bike if the people I want to ride with are riding pavement.

    Biking
  • A woman with brown hair tied in a ponytail stretching her arms overhead in a kitchen. She is wearing a striped long-sleeve shirt and dark jeans. The kitchen has wooden cabinets, a blender, and a coffee maker on the countertop, with a floral painting on the wall.

    Movement Snacks

    A movement snack is a small amount of movement done on its own, not as part of a larger exercise routine or other activity.

    Movement Snacks
  • Person in winter clothing shoveling snow on a snow-covered road in a wooded area.

    Snow Shoveling

    Snow shoveling is a full body workout. I want to help you prevent injury by treating it seriously.

    Snow Shoveling