Movement Snacks
A movement snack is a small amount of movement done on its own, not as part of a larger exercise routine or other activity.
The January 2026 Movement Snack Spotlight is…
Put your exercise equipment where you will see it, and use it when you walk by.
-
Movement Snacks Articles
The idea that we can improve our heath with short easy bursts of movement is a powerful one. And, fortunately for us, the fact that it works is backed up with research.
I have the following free movement-snack-related articles:
• Exercise Snacks vs. Movement Snacks
Let me know what else you would like to read.
-
Movement Snacks Videos
I have the following free movement-snack-related videos:
• Movement Snack: Talking on the Phone
• Movement Snack: Making Coffee
• Exercise Snack: Dumbbells on Counter
• 31 Days of Movement Snacks Playlist
• 31 Days of Movement Snacks Compilation
• Movement Snack Spotlight Playlist
Let me know what you would like to see next.
Movement Snack Spotlight Project
-
Movement Snack Spotlight Playlist
For 2026 I will spotlight a special movement snack each month. You will find these spotlighted snacks in my newsletter and social media posts. They also appear in this YouTube playlist.
-
Movement Snack Spotlight Article
This article will be updated each month with the spotlighted snacks.
-
#31DaysofMovementSnacks Project
-
-
31 Days of Movement Snacks Video
I compiled all the individual snack videos into one 30-minute video.
-
31 Days of Movement Snacks Article
This article covers all 31 snacks and shares what I learned from the project.