Movement Snacks
A movement snack is a small amount of movement done on its own, not as part of a larger exercise routine or other activity.
The March 2026 Movement Snack Spotlight is…
Get down to the floor and back up again.
Scroll down to learn more about the Movement Snack Spotlight Project.
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Movement Snacks Articles
The idea that we can improve our heath with short easy bursts of movement is a powerful one. And, fortunately for us, the fact that it works is backed up with research.
I have the following free movement-snack-related articles:
• Exercise Snacks vs. Movement Snacks
Let me know what else you would like to read.
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Movement Snacks Videos
I have the following free movement-snack-related videos:
• Movement Snack: Talking on the Phone
• Movement Snack: Making Coffee
• Exercise Snack: Dumbbells on Counter
• 31 Days of Movement Snacks Playlist
• 31 Days of Movement Snacks Compilation
• Movement Snack Spotlight Playlist
Let me know what you would like to see next.
Movement Snack Spotlight Project
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Movement Snack Spotlight Playlist
For 2026 I will spotlight a special movement snack each month. You will find these spotlighted snacks in my newsletter and social media posts. They also appear in this YouTube playlist.
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Movement Snack Spotlight Article
This article will be updated each month with the spotlighted snacks.
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#31DaysofMovementSnacks Project
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31 Days of Movement Snacks Video
I compiled all the individual snack videos into one 30-minute video.
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31 Days of Movement Snacks Article
This article covers all 31 snacks and shares what I learned from the project.