About Me

Learn more about what I offer:

Services
Advice

Hi, I'm Katherine Roccasecca. I help adults ages 30 to 130 get strong and stay strong.

If you are in that age range…

  • Maybe you woke up one day and realized that you aren't getting any younger.

  • Maybe you have had (or are scheduled for) joint replacement surgery, and after graduating physical therapy want to be sure to maintain range of motion and return to strength,

  • Maybe you want to improve the healthspan within your lifespan and want to prevent sarcopenia.

If you have a desire to build strength, I am here to help you.

My careers have always been about helping people — tech support, user manual writing, seminar leading, in-office software training, and more. Then, when I was in my forties, my mother had knee-replacement surgery and I was the family member she chose to help her through recovery. I was inspired by this experience.

After helping her, I studied and became a certified personal trainer through National Academy of Sports Medicine (NASM) and I launched Roccasecca Fitness.

“The best time to plant a tree is 20 years ago. The second best time is now.”