Classes
Curious Movement and Balance
The Curious Movement and Balance designed to help participants gain movement confidence, expand movement possibilities, and improve balance.
The class will be held in an outdoor playground environment and use standing, walking, stepping, jumping, crouching, reaching, pulling, and climbing. All class activities are optional. Do as much or as little as is right for you.
I am also a group fitness instructor for Live 2 B Healthy. I create and lead engaging fitness classes for older adults that cater to the needs and abilities of the participants. The classes themselves are managed by Live 2 B Healthy. I teach at the Polk County Senior Center and at Edencrest at Pleasant Hill.
“The best time to plant a tree is 20 years ago. The second best time is now.”
Photo by Rodion Kutsaiev on Unsplash