Classes
Curious Movement and Balance Class
The Curious Movement and Balance class is designed to help participants gain movement confidence, expand movement possibilities, and improve balance. The class is for anyone ages 30 to 130 who can walk across a grassy space.
The class will be held in an outdoor playground environment and use standing, walking, stepping, jumping, crouching, reaching, pulling, and climbing. All class activities are optional. Do as much or as little as is right for you. Come with curiosity and willingness to discover what you can do.
Dates:
Thursdays
July 9–30, 2026
9:00 a.m.–10:00 a.m.
Cost: $45.00 for the series or $12.00 for a single class
Location: Raccoon River Park Playground (Meet by the BCycle Station on the south edge of the parking lot.)
Four-Class Series
Thursday, July 9, 2026, 9:00 a.m.–10:00 a.m.
Thursday, July 16, 2026, 9:00 a.m.–10:00 a.m.
Thursday, July 23, 2026, 9:00 a.m.–10:00 a.m.
Thursday, July 30, 2026, 9:00 a.m.–10:00 a.m.
Single Class
Please select which date(s) you will attend.
Thursday, July 9, 2026, 9:00 a.m.–10:00 a.m.
Thursday, July 16, 2026, 9:00 a.m.–10:00 a.m.
Thursday, July 23, 2026, 9:00 a.m.–10:00 a.m.
Thursday, July 30, 2026, 9:00 a.m.–10:00 a.m.
If you have any questions or want to pay with cash or check instead of paying online, please use the Contact Me form and select “Curious Movement and Balance” as the purpose.
Other Classes
I am also a group fitness instructor for Live 2 B Healthy. I create and lead engaging senior fitness classes that cater to the needs and abilities of the participants. The classes themselves are managed by Live 2 B Healthy. I teach at the Polk County Senior Center and at Edencrest at Pleasant Hill. The Pleasant Hill class is an APDA Iowa Level 1 movement training class.
“The best time to plant a tree is 20 years ago. The second best time is now.”
Photo by Rodion Kutsaiev on Unsplash