Live 2 B Healthy®

In addition to being a personal trainer, I am also a group fitness instructor for Live 2 B Healthy. I create and lead engaging fitness classes for older adults that cater to the needs and abilities of the participants. The classes themselves are managed by Live 2 B Healthy. If you have questions about the classes at the locations listed below, ask me!

Use the Live 2 B Healthy website to find a class near you!

Southside Senior Center
100 Payton Avenue
Des Moines, Iowa 50315

Standing class using a chair for some exercises

Open to the public. Drop in.

8:30–9:15 a.m.
Monday, Wednesday, Friday

Senior citizens participating in outdoor and indoor activities at Polk County Senior Center, including a group photo outside, seated exercises inside, and a seated chair exercise class.

Edencrest at Pleasant Hill
6151 Martha L. Miller Drive
Pleasant Hill, IA 50327

Seated class with some standing options

Open to the public. Register online.

9:45–10:15 a.m.
Friday

Flyer for movement training classes by the American Parkinson Disease Association Iowa Chapter. Features an elderly man exercising with small green weights, text about enhancing physical wellbeing, class details including days and times, and contact information.
Learn more

“The best time to plant a tree is 20 years ago. The second best time is now.”