As of January 2025, I have the following free quilting- and sewing-related articles:

• Quilters Stretches

• Sew Your Own Yoga Strap

Let me know what else you would like to see.

In the fall of 2023, I created these three free videos to help quilters stretch and maintain their mobility.

• Quilters Stretches: Chair

• Quilters Stretches: Standing

• Quilters Stretches: Floor

As of spring 2025, I have added the folowing shorts:

• Use “find the needle” as time to “thread the needle.”

• Set up your space to require walking.

• Use Quilters Stretches if you’re a quilter or not.

Let me know what you want to see next.

This class gets participants to push back their chairs and stretch while in their seats and while standing. They will finish feeling rejuvenated and ready to quilt! The class can be adapted for most group sizes and a variety of spaces. Recommended duration is 30–45 minutes. It’s perfect for your quilt group, sewing circle, or retreat.

I can also offer a presentation for larger groups that is less participatory. It includes a mini-trunk show, information on how to set up workspaces, and demonstration of key stretches, including ones that can be done by participants in crowded seating.

Contact me for pricing and customization options. I can offer this material strictly as a talk, fully as an exercise class, or anywhere in between.