Articles

Katherine Roccasecca 12/31/25 Katherine Roccasecca 12/31/25

Movement Snack Spotlight

If you know me, you know I love movement snacks—a small amount of movement done on its own, not as part of a larger exercise routine or other activity.

For 2026 I will spotlight a special movement snack each month. I encourage you to comment and share how each snack works for you. I will collect them in this article which I will update as the year goes on.

Katherine Roccasecca 2/1/25 Katherine Roccasecca 2/1/25

31 Days of Movement Snacks

For the month of January 2025 I made a resolution to do, film, and post a movement snack every day.

A movement snack is a bit intentional movement done for a short duration.

Here you will find all 31 snacks and a bit about what I learned from the project.

Katherine Roccasecca 10/21/24 Katherine Roccasecca 10/21/24

Exercise Snacks vs. Movement Snacks

Which is better exercise snacks or movement snacks? Answer: The ones that you do are the good ones, plain and simple.

However, what—if anything—is the difference between a movement snack and an exercise snack? And, for that matter, what is a movement snack, and what is an exercise snack?

Katherine Roccasecca 4/23/24 Katherine Roccasecca 4/23/24

Movement Snacks

Movement Snacks have been popping up all over. The idea that we can improve our heath with short easy bursts of movement is a powerful one. And, fortunately for us, the fact that it works is backed up with research.