Articles
Tips for Exercising in Hot Weather
In the hot summer sun, it can be tempting to stay indoors and sit on the sofa. While staying indoors is part of the advice you will find in this article, sitting on the sofa is not.
It is important for your health for you to get 150 minutes or more of moderate-intensity aerobic activity plus two strength building workouts every week. But we have to acknowledge that doing that in the heat and humidity can lead to, not just discomfort, but to acute health risks.
There are ways to reduce the hot weather risks and avoid the risks caused by sitting on the sofa.
Do Insulated Water Bottles Make a Difference?
There are standard water bottles, and then there are insulated water bottles. But, do insulated water bottles make a difference? Are they worth it? One hot sunny day in Iowa, Kyle’s Bikes set out to answer that very question for you. Here are the results.