Articles
Tips for Exercising in Hot Weather
In the hot summer sun, it can be tempting to stay indoors and sit on the sofa. While staying indoors is part of the advice you will find in this article, sitting on the sofa is not.
It is important for your health for you to get 150 minutes or more of moderate-intensity aerobic activity plus two strength building workouts every week. But we have to acknowledge that doing that in the heat and humidity can lead to, not just discomfort, but to acute health risks.
There are ways to reduce the hot weather risks and avoid the risks caused by sitting on the sofa.
Central Iowa Yoga in the Park 2025
Summer is a great time to get outdoors and enjoy yoga in the park. Many communities offer a yoga in the park program. They arrange for a certified yoga instructor to come and teach, and you just need to show up with a yoga mat or blanket. Here is a list of all the 2025 central Iowa yoga in park offerings I could find.
How to Dress for Cold Weather
Knowing how to dress appropriately for cold weather is a matter of comfort and health. Using layers and selecting the right materials makes a significant difference in maintaining warmth and mobility. This article will explore practical strategies for dressing when it is cold out, so you can enjoy your favorite activities longer or endure your chores more comfortably.
Central Iowa Yoga in the Park 2024
Summer is a great time to get outdoors and enjoy yoga in the park. Many communities offer a yoga in the park program. They arrange for a certified yoga instructor to come and teach, and you just need to show up with a yoga mat or blanket. Here is a list of all the 2024 central Iowa yoga in park offerings I could find.