Articles
How to Buy Walking Shoes
When starting a walking program, the most important thing is to start walking. Put on any pair of comfortable, supportive shoes and go for a short walk.
As you start to walk farther, it becomes important to have a pair of shoes that are up to the task.
This article covers what you need to look for.
Why I Recommend Neoprene-Coated Hexagon Dumbbells
When I am asked to recommend dumbbells for someone I ask a bunch of questions and tailor my answer to that person. But my favorite dumbbells to use and the ones I recommend most often are neoprene-coated hexagon dumbbells. Here's why.