Articles
Getting to and from the Floor: Some Tips
Being able to get down to the floor and back up again is infinitely useful. However, it isn't always easy. If you find it more difficult than it used to be, you will find the tips in this article/video useful.
Falls Prevention Awareness Week
Falls Prevention Awareness Week is a national health campaign begun by the National Council on Aging. It is observed near the first day of fall to “increase awareness around falls health and injury prevention.” In 2026, it is September 21–25..
There is much you can do to prevent falls for yourself or a loved one. Now is a good time to review it and take action.
Strength Training for Fall Prevention, Protection, and Recovery
Strength training can reduce your risk of falling, reduce the severity of injuries from falling, and improve your recovery after falling.