Falls Prevention Awareness Week
Falls Prevention Awareness Week is a national health campaign begun by the National Council on Aging eighteen years ago. It is observed near the first day of fall to “increase awareness around falls health and injury prevention.” In 2026, it is September 21–25.
There is much you can do to prevent falls for yourself or a loved one. Now is a good time to review it and take action.
Visit your healthcare providers.
Get assistance from your primary doctor, specialists, and your pharmacist.
Review your medications (including over-the-counter meds). Some drugs, and some drug interactions, can cause dizziness.
Get your vision checked.
Get your hearing checked. This may be less intuitive than vision, but hearing and balance are closely related.
Visit the dentist. Poor oral health can lead to poor nutrition and loss of strength.
Have your feet checked once a year.
Get a thorough exam from your primary health care provider that includes a check for illnesses or conditions that may lead to falls.
Make your home safer.
Use a checklist to improve your home’s safety for yourself and for guests.
National Council on Aging's article "18 Steps to Fall Proofing Your Home"
National Institute on Aging’s article “Preventing Falls at Home: Room by Room”
SilverSneakers’ article “Your Room-by-Room Guide to Preventing Falls”
Consider hiring an expert such as an occupational therapist or a Certified Aging-in-Place Specialist to help.
Exercise to improve your strength and balance.
Here's where I can help!
I have several articles on my website and a whole lot of exercise demo videos devoted to helping you build strength.
In addition, I can develop a custom training plan for you to reduce your risk of falls, reduce your risk of injury, and improve your ability to get up after a fall. Whether you are 35, 65, or 95, now is the time to begin building strength and muscle. Contact me to schedule an initial consultation.
In September 2026 I am offering a Fall Prevention, Protection, and Recovery Class. This class will use discussion, balance drills, strength exercises, and falling practice to help prevent falls, protect yourself when falls happen, and recover from falls. Among the class handouts, you will receive a personalized workout that you can continue to follow!
