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Fall prevention is important, but it isn’t everything. I don’t know anyone who has never fallen.
This Fall Prevention, Protection, and Recovery Class will address protection and recovery in addition to prevention so that you are better prepared.
Each hour-long class will open with discussion on the topic of the day, and a warmup. Then, class will have a block devoted to balance and skill drills, a block for strength building exercises, and a block for techniques for falling more safely. We will wrap up with gentle stretches, more discussion, handouts, and homework.
At the end of the series, you will have all the skills and techniques we have practiced, useful handouts, and two custom workouts that you can use to continue to build strength.
Dates:
Tuesdays
1:00–2:00 p.m.
September 1, 8, 16, 23, & 30, 2026
Cost:
$58.00 for the five-class series
Location:
Raccoon River Park, West Des Moines
Coneflower Shelter C
Fall prevention is important, but it isn’t everything. I don’t know anyone who has never fallen.
This Fall Prevention, Protection, and Recovery Class will address protection and recovery in addition to prevention so that you are better prepared.
Each hour-long class will open with discussion on the topic of the day, and a warmup. Then, class will have a block devoted to balance and skill drills, a block for strength building exercises, and a block for techniques for falling more safely. We will wrap up with gentle stretches, more discussion, handouts, and homework.
At the end of the series, you will have all the skills and techniques we have practiced, useful handouts, and two custom workouts that you can use to continue to build strength.
Dates:
Tuesdays
1:00–2:00 p.m.
September 1, 8, 16, 23, & 30, 2026
Cost:
$58.00 for the five-class series
Location:
Raccoon River Park, West Des Moines
Coneflower Shelter C