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6 Ways Exercise Benefits Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - 6 Ways Exercise Benefits Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/db1c92f5-e64a-4ee0-a6d9-5d3ce1732caa/6+Ways+Exercise+Benefits+Your+Heart+21.jpg Articles - 6 Ways Exercise Benefits Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/four-follow-along-videos-for-heart-health monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/3f1596d3-d84d-4d3b-a7bb-68a85907eac6/video+article+2nd+image.png Articles - Four Follow-Along Videos for Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/12940448-f1df-4d48-a26d-6917e88591c5/Four+Activity+Intensity+Zones+Based+on+Perceived+Exertion.png Articles - Four Follow-Along Videos for Heart Health - Make it stand out (Ignore the VT1 and VT2 lines for now) https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Four Follow-Along Videos for Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Four Follow-Along Videos for Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/31-days-of-movement-snacks monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - 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Warmup for Snow Shoveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Warmup for Snow Shoveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Warmup for Snow Shoveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f45f9f7a-1830-4c67-a962-323f7d6549e0/Warmup+for+Snow+Shoveling+21.jpg Articles - Warmup for Snow Shoveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/january-1st-is-just-one-day-of-the-year monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - January 1st Is Just One Day of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - January 1st Is Just One Day of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/4df3321c-e73f-4d23-8c5d-22208d639a78/January+One+21.jpg Articles - January 1st Is Just One Day of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/train-for-snow-shoveling-season monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/26732d48-0580-4430-8c84-89ae2e6387c2/Train+for+Snow+Shoveling+Season+2nd+21.png Articles - Train for Snow Shoveling Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Train for Snow Shoveling Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Train for Snow Shoveling Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a5c115ce-f453-4b3b-bbd7-2bdcb0c1dda0/Train+for+Snow+Shoveling+Season+21.png Articles - Train for Snow Shoveling Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/exercise-snacks-vs-movement-snacks monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Exercise Snacks vs. Movement Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Exercise Snacks vs. Movement Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/9b9fa74d-a42c-48f4-9dd7-7bd09f904a25/Exercise+Snacks+21.png Articles - Exercise Snacks vs. Movement Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/why-i-recommend-neoprene-coated-hexagon-dumbbells monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Why I Recommend Neoprene-Coated Hexagon Dumbbells - 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Quilters Stretches - Make it stand out Rolled Quilt Chest Stretch https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f8eeb2a9-7c4d-4898-b334-fa437eff597e/QSF+-+11+Spinal+Twist.jpg Articles - Quilters Stretches - Make it stand out Spinal Twist https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/d2b1ce85-1735-4c87-8d99-b00f10b1fed5/QSF+-+12+Hip+Flexor+Couch.jpg Articles - Quilters Stretches - Make it stand out Hip Flexor Couch Stretch https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/de3782aa-30fe-4141-a739-2b2c4b8608f9/QSF+-+13+Prone+Hip+Flexor.jpg Articles - Quilters Stretches - Make it stand out Prone Hip Flexor Stretch with Strap https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/bbca6c55-3954-4fdf-9d90-e443c9403701/QSF+-+14+Calf+Stretch.jpg Articles - Quilters Stretches - Make it stand out Calf Stretch with Strap https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/d91f27a0-7a92-441b-919c-b75ec805147f/QSF+-+15+Butterfly.jpg Articles - Quilters Stretches - Make it stand out Butterfly Stretch https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Quilters Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Quilters Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1699218558809-SHEU5A4P2HO41VGDQDJ8/Quilters+Stretches21.jpg Articles - Quilters Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/your-max-heart-rate-doesnt-matter monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b4fbd671-7f0a-44ce-b478-d878dcfb65cd/Max+Heart+Rate+Does+Not+Matter+2nd+21.jpg Articles - Your Max Heart Rate Doesn’t Matter - Make it stand out Photo by Jon Tyson on Unsplash https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/12940448-f1df-4d48-a26d-6917e88591c5/Four+Activity+Intensity+Zones+Based+on+Perceived+Exertion.png Articles - Your Max Heart Rate Doesn’t Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Your Max Heart Rate Doesn’t Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Your Max Heart Rate Doesn’t Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/2a8eb253-b3be-4bc0-971a-7a32ba60feaa/image-asset.jpg Articles - Your Max Heart Rate Doesn’t Matter - Make it stand out Photo by Meghan Hessler on Unsplash https://www.roccasecca.fitness/articles/physical-activity-guidelines-for-americans monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Physical Activity Guidelines for Americans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/0b36b1bf-6ccd-494b-b9b0-48081a0d1318/Physical+Activity+Guidelines+for+Americans+21.png Articles - Physical Activity Guidelines for Americans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/sew-your-own-diy-yoga-strap monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/9f00cfdb-95b3-4fa0-807e-180698f7ce2a/1+diy+yoga+strap+materials.jpg Articles - Sew Your Own Yoga Strap - Make it stand out Floral on this odd background pattern is not my taste. I find this deep blue fabric delightful. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/63f701a6-68d0-43c8-8522-8eaf93dd0835/2+diy+yoga+strap+connect+strips.jpg Articles - Sew Your Own Yoga Strap - Make it stand out This example shows the 4” delightful strips. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/8d6e53eb-f32e-4f30-a6b0-780eccf8c95b/3+diy+yoga+strap+prepare+core+2.jpg Articles - Sew Your Own Yoga Strap - Make it stand out Two not-my-taste fabrics are spliced together to form the core. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/95384e51-3440-4e91-b7a9-3e3594fce49f/4+diy+yoga+strap+fold+over+edges.jpg Articles - Sew Your Own Yoga Strap - Make it stand out The delightful fabric is wrapped around the core. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f0bf841e-0e2b-4bac-ae8b-86a4132f4162/5+diy+yoga+strap+pinned.jpg Articles - Sew Your Own Yoga Strap - Make it stand out When the whole thing is folded together the not-my-taste fabric will never be seen again. Only the blue delightful fabric is visible. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ed486bff-77de-4f05-a753-66223da89d17/6+diy+yoga+strap+loop+box.jpg Articles - Sew Your Own Yoga Strap - Make it stand out The straight pin prevents accidentally sewing into the “trapped” strap. The yellow marks indicate where the box will be stitched. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Sew Your Own Yoga Strap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Sew Your Own Yoga Strap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/dd92d7e6-7418-4f3f-8eea-6709ee85fba1/diy+yoga+strap+21.jpg Articles - Sew Your Own Yoga Strap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/how-many-steps-should-i-walk-in-a-day monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - How Many Steps Should I Walk in a Day? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - How Many Steps Should I Walk in a Day? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ecc480ea-19bc-4e92-9fef-94b2def44ae2/10000Steps21.png Articles - How Many Steps Should I Walk in a Day? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/couch-to-5k-walk monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/235e08ec-6a93-42a0-a12e-880e5f81991b/Couch+To+5K+Walking+People+21.jpg Articles - Couch to 5K Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/cd048b41-0c21-424c-ae71-90e46a1db554/CouchTo5KWalk+new+colors.png Articles - Couch to 5K Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Couch to 5K Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Couch to 5K Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f7e2ab7b-6bb3-4e27-bb37-e2278c50978c/Couch+To+5K+Walking+Trail+21.jpg Articles - Couch to 5K Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/how-to-choose-the-best-apple-watch-move-goal monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/d5f9699c-2e6c-4f61-bcbb-537b31e04ab7/Meeting+the+Move+Goal.jpg Articles - How to Choose the Best Apple Watch Move Goal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - How to Choose the Best Apple Watch Move Goal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - How to Choose the Best Apple Watch Move Goal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a9fc121b-f002-41cb-aeac-6d8b07600c6d/Apple+Watch+Move+Goal+21.jpg Articles - How to Choose the Best Apple Watch Move Goal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/how-to-set-the-move-goal-on-your-apple-watch monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - How to Set the Move Goal on Your Apple Watch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - How to Set the Move Goal on Your Apple Watch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b87817cd-7c87-4396-bd87-876f01a669cc/Move+Goal+21.png Articles - How to Set the Move Goal on Your Apple Watch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/indoor-bike-trainer-buying-guide monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e9ea8576-50c4-4512-9ab4-845626b6717f/Indoor+Bike+Trainer+32.jpg Articles - Indoor Bike Trainer Buying Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Indoor Bike Trainer Buying Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Indoor Bike Trainer Buying Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/7d95006f-53ef-44e0-b8df-6bd810a79c11/Indoor+Bike+Trainer+21.jpg Articles - Indoor Bike Trainer Buying Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/tips-for-the-gravel-curious-biker monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/36189f42-3ede-463e-bcde-050534a0c5f6/Rough+Gravel+Intersection.jpg Articles - Tips for the Gravel Curious Biker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/acd5b17a-6a18-491a-844b-96de73fbf9b5/Climbing+gravel.jpg Articles - Tips for the Gravel Curious Biker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Tips for the Gravel Curious Biker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Tips for the Gravel Curious Biker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/666de099-aa71-45c0-a114-40a8bf3d746c/Tips+for+gravel+curious+bikers+21.jpg Articles - Tips for the Gravel Curious Biker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/its-easy-to-clean-your-bike-chain monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ed4eaeb8-5058-4092-91fd-8d2dcb26d4af/Quick+Relube.jpg Articles - It’s Easy to Clean Your Bike Chain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - It’s Easy to Clean Your Bike Chain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - It’s Easy to Clean Your Bike Chain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/d5a14b3a-db8b-459b-bd2c-e4225dbd3065/Clean+Chain+21.jpg Articles - It’s Easy to Clean Your Bike Chain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/banner-trail-one-bite-at-a-time-plan monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Banner Trail One Bite at a Time Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Banner Trail One Bite at a Time Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/885fc52c-ecc5-4187-9711-fee69486b516/Banner+One+Bite+21.jpg Articles - Banner Trail One Bite at a Time Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/do-insulated-water-bottles-make-a-difference monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/49c0546f-e907-4a73-952c-df5fde491fca/Insulated-water-bottle-fight.jpg Articles - Do Insulated Water Bottles Make a Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/77f46235-2649-41fd-bb4d-ca15d95fc501/Insulated+Water+Bottles+Make+a+Difference.png Articles - Do Insulated Water Bottles Make a Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/6b794b33-fb11-40be-a755-9ff3d8d61ac7/Temperature+Chart.png Articles - Do Insulated Water Bottles Make a Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Do Insulated Water Bottles Make a Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/10bfbabd-c8d1-46fc-9fd8-58ee7669f3d0/Roccasecca+Fitness+article+end.png Articles - Do Insulated Water Bottles Make a Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/aa30326f-87f3-4ae5-8fb1-01d3dd0b3c53/Insulated-Water-Bottles-in-the-Sun+21.jpg Articles - Do Insulated Water Bottles Make a Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/articles/tag/Apple+Watch monthly 0.5 https://www.roccasecca.fitness/articles/tag/Summer monthly 0.5 https://www.roccasecca.fitness/articles/tag/ADL monthly 0.5 https://www.roccasecca.fitness/articles/tag/Outdoors monthly 0.5 https://www.roccasecca.fitness/articles/tag/Zones monthly 0.5 https://www.roccasecca.fitness/articles/tag/Heart+Health monthly 0.5 https://www.roccasecca.fitness/articles/tag/Follow-Along monthly 0.5 https://www.roccasecca.fitness/articles/tag/Training+Plan monthly 0.5 https://www.roccasecca.fitness/articles/tag/Sewing monthly 0.5 https://www.roccasecca.fitness/articles/tag/Winter monthly 0.5 https://www.roccasecca.fitness/articles/tag/Snow+Shoveling monthly 0.5 https://www.roccasecca.fitness/articles/tag/Quilting monthly 0.5 https://www.roccasecca.fitness/articles/tag/Yoga+Strap monthly 0.5 https://www.roccasecca.fitness/articles/tag/Stretching monthly 0.5 https://www.roccasecca.fitness/articles/tag/Heart+Rate monthly 0.5 https://www.roccasecca.fitness/articles/tag/Hydration monthly 0.5 https://www.roccasecca.fitness/articles/tag/Cold monthly 0.5 https://www.roccasecca.fitness/articles/tag/Movement+Snacks monthly 0.5 https://www.roccasecca.fitness/articles/tag/Biking monthly 0.5 https://www.roccasecca.fitness/articles/tag/Dumbbells monthly 0.5 https://www.roccasecca.fitness/articles/tag/PAGA monthly 0.5 https://www.roccasecca.fitness/articles/tag/Hiking monthly 0.5 https://www.roccasecca.fitness/articles/tag/Falls monthly 0.5 https://www.roccasecca.fitness/articles/tag/Weather monthly 0.5 https://www.roccasecca.fitness/articles/tag/Walking monthly 0.5 https://www.roccasecca.fitness/articles/tag/Heat monthly 0.5 https://www.roccasecca.fitness/articles/tag/Equipment monthly 0.5 https://www.roccasecca.fitness/articles/tag/Exercise+Demonstration monthly 0.5 https://www.roccasecca.fitness/articles/tag/Video monthly 0.5 https://www.roccasecca.fitness/articles/tag/Yoga monthly 0.5 https://www.roccasecca.fitness/articles/tag/Goals monthly 0.5 https://www.roccasecca.fitness/articles/tag/Strength monthly 0.5 https://www.roccasecca.fitness/stroll daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/8cf4a6b1-b86c-4a4a-beb9-e9fd3a1e1a5f/Soft+Trail+Stroll+horiz+words-hi.png https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/6526359b-e92d-4607-be3e-4f8c336a7be3/Stroll+with+Me.png https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/cd048b41-0c21-424c-ae71-90e46a1db554/CouchTo5KWalk+new+colors.png https://www.roccasecca.fitness/stroll/2026-06-16-center monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Center Trails Rollercoaster and Roses — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Center Trails Rollercoaster and Roses — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/8fa3eb3f-d93e-4a27-b14e-748205147024/Soft+Trail+Stroll+Promo+2026-06-16--11.png Soft Trail Stroll - Center Trails Rollercoaster and Roses — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-05-26-denmans monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/7c6c35cf-656b-45c8-bb82-d46a43a8e4d5/C25K+25+34.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/bf761037-7576-4f67-aaeb-12afb4925bd2/C25K+Walking+Program+2026+plain+11.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/76facf6b-4fec-428c-8418-dc46239a58e9/Soft+Trail+Stroll+Promo+2026-05-26--11.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-05-19-grandview monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/6cd00e21-14c2-49dc-af75-77d690b81cf6/C25K+2+34.png Soft Trail Stroll - Grandview Park Loop and Explore — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Grandview Park Loop and Explore — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/bf761037-7576-4f67-aaeb-12afb4925bd2/C25K+Walking+Program+2026+plain+11.png Soft Trail Stroll - Grandview Park Loop and Explore — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Grandview Park Loop and Explore — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ddf6e8b5-96ed-486a-aef7-34492c5c1b85/Soft+Trail+Stroll+Promo+2026-05-19--11.png Soft Trail Stroll - Grandview Park Loop and Explore — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-05-12-center monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/fd2f936d-2add-4860-901f-9afc3a95f2af/C25K+15+34.png Soft Trail Stroll - Center Trails Middle Hillside — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Center Trails Middle Hillside — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/bf761037-7576-4f67-aaeb-12afb4925bd2/C25K+Walking+Program+2026+plain+11.png Soft Trail Stroll - Center Trails Middle Hillside — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Center Trails Middle Hillside — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/83207c3f-45f2-4f89-bb8b-9b849a5a842e/Soft+Trail+Stroll+Promo+2026-05-12-center--11.png Soft Trail Stroll - Center Trails Middle Hillside — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-05-05-ewing monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/6189caf0-32f6-472f-99cc-030760bb9001/Lilac+Walk+34.png Soft Trail Stroll - Ewing Park Lilacs — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Ewing Park Lilacs — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Ewing Park Lilacs — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/56afd156-9796-4e3c-8fba-e7cac75ee8f1/Soft+Trail+Stroll+Promo+2026-05-05--11.png Soft Trail Stroll - Ewing Park Lilacs — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/nationaltrailsday-2026-06-06 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/43ef1937-a613-4cd2-851b-6b6f2a804084/NTD+2026+Placeholder+2700.png Soft Trail Stroll - National Trails Day at Sycamore Trails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-04-28-southwoods monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/59903df8-837c-4766-907a-634360e874c4/Soft+Trail+Stroll+Promo+2026-04-28--11.png Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-04-18-banner monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Banner Coal Miner’s Daughter Blue — 2.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Banner Coal Miner’s Daughter Blue — 2.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/7932723e-c0b9-4255-a6b7-ed53fc37e376/Soft+Trail+Stroll+Promo+2026-04-18--11.png Soft Trail Stroll - Banner Coal Miner’s Daughter Blue — 2.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-04-07-center monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Center Trails South Roller Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Center Trails South Roller Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/19750255-b16e-47c7-a80f-3a06cd750ef8/Soft+Trail+Stroll+Promo+2026-04-07--11.png Soft Trail Stroll - Center Trails South Roller Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-03-24-southwoods monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/3a370d49-77f8-4617-b7eb-16720ea40cb8/Soft+Trail+Stroll+2026-03-24--43.jpg Soft Trail Stroll - Southwoods Park Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Southwoods Park Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Southwoods Park Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f2d5cba4-693c-47de-9872-b91a7e89350d/Soft+Trail+Stroll+Promo+2026-03-24--11.png Soft Trail Stroll - Southwoods Park Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-03-14-sycamoresouth monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/d17141dd-a723-4221-a301-b0cc7a0a69e3/Soft+Trail+Stroll+2026-03-14--43.jpg Soft Trail Stroll - Sycamore Trails South Loop — 3.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Sycamore Trails South Loop — 3.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails South Loop — 3.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b6fe5c10-291b-4a21-9c24-fe4045be1257/Soft+Trail+Stroll+Promo+2026-03-14--11.png Soft Trail Stroll - Sycamore Trails South Loop — 3.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-03-04-grandview monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - CANCELLED: Grandview Park Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - CANCELLED: Grandview Park Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a4cc1b5d-85f6-4c9a-bcd7-aa283ae175b0/Soft+Trail+Stroll+Promo+2026-03-03--11.png Soft Trail Stroll - CANCELLED: Grandview Park Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-02-24-denmans monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/27f03e36-7cdc-4c0b-83d1-e7b9cece1c11/Soft+Trail+Stroll+2026-02-24--43.jpg Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a5383742-786a-4a43-8289-22e352c95884/Soft+Trail+Stroll+Promo+2026-02-24--11.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-02-03-fourmile monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a697d7a9-f931-4dc8-8415-09b9e7362871/Soft+Trail+Stroll+2026-02-03--43.jpg Soft Trail Stroll - Fourmile MTB Park ATC-Hydro — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Fourmile MTB Park ATC-Hydro — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Fourmile MTB Park ATC-Hydro — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/457d1d4f-3142-42c8-a8ed-381423424375/Soft+Trail+Stroll+Promo+2026-02-03--11.png Soft Trail Stroll - Fourmile MTB Park ATC-Hydro — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-02-14-sycamore-north monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/86b866a4-bd20-4fec-a11e-b1cd0ed6f624/Soft+Trail+Stroll+2026-02-14--43.jpg Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ec584ab3-a56f-40f0-a5c9-fb543fd89872/Soft+Trail+Stroll+Promo+2026-02-14--11.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-01-27-southwoods monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/3683be74-8d0b-40ec-86f3-2a6a2951b971/Soft+Trail+Stroll+2026-01-27--43.jpg Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a1e3553d-cd5a-4c0c-90ec-e453cb075558/Soft+Trail+Stroll+Promo+2026-01-27--11.png Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-01-17-ewing monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Canceled: Ewing Park “Up 2 Down 4” — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Canceled: Ewing Park “Up 2 Down 4” — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e16e48b9-e5ef-4bf3-a6ab-6bc43b2077ce/Soft+Trail+Stroll+Promo+2026-01-17--11.png Soft Trail Stroll - Canceled: Ewing Park “Up 2 Down 4” — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2026-01-06-sycamoresouth monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ca6bd828-728e-4744-9ef0-71beaf5e1456/Soft+Trail+Stroll+2026-01-06--43.jpg Soft Trail Stroll - Sycamore Trails South Owl to JWR — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Sycamore Trails South Owl to JWR — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails South Owl to JWR — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/396c3159-6293-41d1-81fd-03f91a6ae900/Soft+Trail+Stroll+Promo+2026-01-06--11.png Soft Trail Stroll - Sycamore Trails South Owl to JWR — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-12-30-center monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/606378de-2d7c-42d5-bbc2-6320ef18dd9f/Soft+Trail+Stroll+2025-12-30--43.jpg Soft Trail Stroll - Center Trails Hilllside Outer Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Center Trails Hilllside Outer Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Center Trails Hilllside Outer Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1c09774e-28c0-4a3d-9ebe-835e22a251e9/Soft+Trail+Stroll+Promo+2025-12-30--11.png Soft Trail Stroll - Center Trails Hilllside Outer Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-11-04-center monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/fc64b917-267c-40c1-a3e9-fda529645db7/Soft+Trail+Stroll+2025-11-04--43.jpg Soft Trail Stroll - Center Trails Full Rollercoaster Loop — 2.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Center Trails Full Rollercoaster Loop — 2.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Center Trails Full Rollercoaster Loop — 2.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1a186e74-1c0e-4b60-a784-404af0b8f1bd/Soft+Trail+Stroll+Promo+2025-11-04--11.png Soft Trail Stroll - Center Trails Full Rollercoaster Loop — 2.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-10-28-sycamoresouth monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/7a52a9dc-08df-4fb4-b0b8-f7f22cf8c2b2/Soft+Trail+Stroll+2025-10-28+crop--43.jpg Soft Trail Stroll - Sycamore Trails South River Out-and-Back — 2.2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Sycamore Trails South River Out-and-Back — 2.2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails South River Out-and-Back — 2.2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/05a498be-a0bb-4d7a-8b63-3465c9657a09/Soft+Trail+Stroll+Promo+2025-10-28--11.png Soft Trail Stroll - Sycamore Trails South River Out-and-Back — 2.2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-09-30-fourmile monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/3c7dd8d8-1886-497e-bd7b-0d6a096c7614/Soft+Trail+Stroll+2025-09-30--43.jpg Soft Trail Stroll - Fourmile Mountain Bike Park Outer Loop — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Fourmile Mountain Bike Park Outer Loop — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Fourmile Mountain Bike Park Outer Loop — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/32eddfbb-fda4-48af-8c48-8446a170e593/Soft+Trail+Stroll+Promo+2025-09-30--11.png Soft Trail Stroll - Fourmile Mountain Bike Park Outer Loop — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-12-02-fourmile monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/22935478-3311-48ec-a619-67a949de5149/Soft+Trail+Stroll+2025-12-02--43.jpg Soft Trail Stroll - Fourmile MTB Park ATC-Hydro — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Fourmile MTB Park ATC-Hydro — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Fourmile MTB Park ATC-Hydro — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/4b21327b-0f02-444a-8b84-652b7a273683/Soft+Trail+Stroll+Promo+2025-12-02--11.png Soft Trail Stroll - Fourmile MTB Park ATC-Hydro — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-09-23-ewing monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/176301ea-538c-4dec-b669-7a83c0f33996/Soft+Trail+Stroll+2025-09-23--43.jpg Soft Trail Stroll - Ewing Park “Up 2 Down 4” Loop — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Ewing Park “Up 2 Down 4” Loop — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Ewing Park “Up 2 Down 4” Loop — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ed3e1c39-7fa5-42ad-88d0-c5f7e699b74b/Soft+Trail+Stroll+Promo+2025-09-23--11.png Soft Trail Stroll - Ewing Park “Up 2 Down 4” Loop — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-09-02-sycamore monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/3741028b-035d-46bc-aa9c-5823e8d0e98e/Soft+Trail+Stroll+2025-09-02--43.jpg Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/fefe3e1b-cd89-47e3-942b-a313142bb574/Soft+Trail+Stroll+Promo+2025-09-02--11.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-10-07-sycamore monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/c5e720ce-d57d-4ed9-9f25-5e67d23bf56c/Soft+Trail+Stroll+2025-10-07--43.jpg Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/2da722ef-397d-4777-a0bf-cd21fdf84f95/Soft+Trail+Stroll+Promo+2025-10-07--11.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-12-23-sycamore-north monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/6d5edc55-c6e7-4b21-8549-68cab196c0b2/Soft+Trail+Stroll+2025-12-23--43.jpg Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/fa038ff8-8922-4500-9721-4bd98cc809e4/Soft+Trail+Stroll+Promo+2025-12-23--11.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-08-09-grandview monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/c3b9bb07-dfeb-4dac-8605-b1077073a1e7/Soft+Trail+Stroll+2025-08-09--43.jpg Soft Trail Stroll - Grandview Loop Extended — 1.9 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Grandview Loop Extended — 1.9 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Grandview Loop Extended — 1.9 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b0b6efcd-4315-44df-af0c-3e2955cce75e/Soft+Trail+Stroll+Promo+2025-08-9--11.png Soft Trail Stroll - Grandview Loop Extended — 1.9 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-07-22-ewing monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/bd294284-c16a-4de4-a5e5-e1719d7ee2f0/Soft+Trail+Stroll+2025-07-22--43.jpg Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b3de43ac-e3cc-4c8e-9920-dc6dfa435c1b/Soft+Trail+Stroll+Promo+2025-07-22--11.png Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-11-25-ewing monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f04b6b48-a1fd-4c02-b1da-5e181e84af4e/Soft+Trail+Stroll+2025-11-25--43.jpg Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/61e4edc6-e598-4052-a99e-dad57d3673dd/Soft+Trail+Stroll+Promo+2025-11-25--11.png Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-06-24-grandview monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/65d1ae9c-fc35-47f3-8614-cc7d84ef5a05/Soft+Trail+Stroll+2025-06-24--43.jpg Soft Trail Stroll - Grandview Park Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Grandview Park Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Grandview Park Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/240c80de-4dd8-46ae-b73d-c0d2ba1e613d/Soft+Trail+Stroll+Promo+2025-06-24--11.png Soft Trail Stroll - Grandview Park Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-12-13-grandview monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Canceled: Grandview Park Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Canceled: Grandview Park Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/c528c64f-7e31-4471-a164-68863d0ee829/Soft+Trail+Stroll+Promo+2025-12-13--11.png Soft Trail Stroll - Canceled: Grandview Park Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-06-17-center monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/330d9562-33bc-44d0-88dc-20d606391318/Soft+Trail+Stroll+2025-06-17--43.png Soft Trail Stroll - Center Trails Rollercoaster and Roses — 1.9 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Center Trails Rollercoaster and Roses — 1.9 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Center Trails Rollercoaster and Roses — 1.9 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/649c732e-ae60-41e6-a49e-fb770734df8f/Soft+Trail+Stroll+Promo+2025-06-17+rev--11.png Soft Trail Stroll - Center Trails Rollercoaster and Roses — 1.9 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-05-27-southwoods monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/0e6aee44-3565-4a7d-a85e-28e50cd5cb80/Soft+Trail+Stroll+2025-05-27--43.jpg Soft Trail Stroll - Southwoods Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Southwoods Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/7e1bf1f0-87f5-4e9a-a133-0b4e723552ed/Soft+Trail+Stroll+Promo+2025-05-27--11.png Soft Trail Stroll - Southwoods Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-08-26-southwoods monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/8a513a63-80ea-4fe8-87c9-bf5c0d5dbdfa/Soft+Trail+Stroll+2025-08-26--43.jpg Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/68603885-3337-423e-850d-8c5c6a523eb8/Soft+Trail+Stroll+Promo+2025-08-26--11.png Soft Trail Stroll - Southwoods Park Keep Right Loop — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-10-18-southwoods monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/56fc02fe-2483-42fd-be41-fc8dea4376c2/Soft+Trail+Stroll+2025-10-18--43.jpg Soft Trail Stroll - Southwoods Park Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Southwoods Park Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Southwoods Park Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/d620a25d-5b46-4822-a904-3c1c2fc6cb6c/Soft+Trail+Stroll+Promo+2025-10-18--11.png Soft Trail Stroll - Southwoods Park Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-05-20-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/95bb5827-5678-4917-b7dc-430049fafae7/Soft+Trail+Stroll+2025-05-30--43.jpg Soft Trail Stroll - Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/238935e9-b2e2-451f-846b-ea2e8cf2703e/Soft+Trail+Stroll+words+transparent.png Soft Trail Stroll - Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/dd3b71a5-708e-42c7-abf1-63006f2fe1ce/Soft+Trail+Stroll+Promo+2025-05-20--11.png Soft Trail Stroll - Sycamore Trails North Loop to Levee w/ Fresh Cut — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-07-01-sycamore monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/9a987741-0ead-4df5-a76c-052706381887/Soft+Trail+Stroll+2025-07-01--43.jpg Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/c4c8ea56-e3c0-44c0-815a-aaa9eabb37b6/Soft+Trail+Stroll+Promo+2025-07-01--11.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-08-19-sycamoresouth monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/780e5612-d9f5-4afc-be17-8bb40baa7af5/Soft+Trail+Stroll+2025-08-19--43.jpg Soft Trail Stroll - Sycamore Trails South Owl to JWR — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Sycamore Trails South Owl to JWR — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails South Owl to JWR — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/7c75380c-e195-447a-b5fd-676aabd1da24/Soft+Trail+Stroll+Promo+2025-08-19--11.png Soft Trail Stroll - Sycamore Trails South Owl to JWR — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-05-13-fourmile monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/21aa50b2-ceab-4812-be15-8b3344be71ed/Soft+Trail+Stroll+2025-05-13--32.jpg Soft Trail Stroll - Fourmile MTB Park, 102 and Clockwise — 2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Fourmile MTB Park, 102 and Clockwise — 2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/044c3b2f-20b8-46ee-8c4c-f413f3fadb02/Soft+Trail+Stroll+Promo+2025-05-13--11.png Soft Trail Stroll - Fourmile MTB Park, 102 and Clockwise — 2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-07-29-fourmile monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/0e06d082-51ec-4c6d-a9d2-c8a9739f2049/Soft+Trail+Stroll+2025-07-29--43.png Soft Trail Stroll - Fourmile Mountain Bike Park Outer Loop — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Fourmile Mountain Bike Park Outer Loop — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Fourmile Mountain Bike Park Outer Loop — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/d4a68ad9-2fd3-4d8c-a8ea-acc0666fa936/Soft+Trail+Stroll+Promo+2025-07-29--11.png Soft Trail Stroll - Fourmile Mountain Bike Park Outer Loop — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/nationaltrailsday-2025-06-07 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/2974764f-58f7-495f-9bf9-2e8c4eb93be8/Soft+Trail+Stroll+2025-06-07+NTD.jpg Soft Trail Stroll - National Trails Day at Fourmile Mountain Bike Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b5c95f2d-aae9-43d6-aca0-e77ba2709688/Soft+Trail+Stroll+Promo+2025-06-07+corrected--2700.png Soft Trail Stroll - National Trails Day at Fourmile Mountain Bike Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/766af05d-f9f2-4d4b-bf0e-852b6a15e30f/Fourmile+NTD+Map.png Soft Trail Stroll - National Trails Day at Fourmile Mountain Bike Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-05-06-denmans monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ab1a5f8b-93c7-41fa-a4d2-10ab185f7896/Soft+Trail+Stroll+2025-05-06--32.jpg Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/4a1e2831-91de-4a1f-954e-ea39925279be/Soft+Trail+Stroll+Promo+2025-05-06--11.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-07-12-denmans monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b8a0ede4-7dfb-4c6a-b6ff-53d7fc815b7c/Soft+Trail+Stroll+2025-07-12--43.jpg Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/3a248d10-98dc-484a-9df5-c0b5f479def2/Soft+Trail+Stroll+Promo+2025-07-12--11.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-09-09-denmans monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/9ddf81cc-784e-43a2-9d4c-b03ea1edcb31/Soft+Trail+Stroll+2025-09-09--43.jpg Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/14af0d3b-f2aa-483a-9591-4c98e2c79f17/Soft+Trail+Stroll+Promo+2025-09-09--11.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-11-15-denmans monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e44a2265-63db-40da-94f2-a5357add346f/Soft+Trail+Stroll+2025-11-15--43.jpg Soft Trail Stroll - Denman Woods Outer Loop — 3.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Denman Woods Outer Loop — 3.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Denman Woods Outer Loop — 3.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/d3d2038c-a637-4e59-98e6-2fa9fee76387/Soft+Trail+Stroll+Promo+2025-11-15--11.png Soft Trail Stroll - Denman Woods Outer Loop — 3.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-04-29-ewing monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e03ab29d-c247-4802-81f2-fcfadcc9025d/Soft+Trail+Stroll+2025-04-29--32.jpg Soft Trail Stroll - Ewing Park Lilacs — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Ewing Park Lilacs — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/93e6c88e-b57b-466f-bde0-5bf4dffda80d/Soft+Trail+Stroll+Promo+2025-04-29--11.png Soft Trail Stroll - Ewing Park Lilacs — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-04-22-southwoods monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/03adee4e-8767-4cd3-97e1-f8158577fca8/Soft+Trail+Stroll+2025-04-22--32.jpg Soft Trail Stroll - Southwoods Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Southwoods Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/3df7a8cc-c4ed-4dbb-91fb-584edfb4efbd/Soft+Trail+Stroll+Promo+2025-04-22--11.png Soft Trail Stroll - Southwoods Clockwise Doubleback — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-04-12-banner monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/789347b4-d1c8-4a7f-9ed6-bd5788c2fd24/Soft+Trail+Stroll+2025-04-12--32.jpg Soft Trail Stroll - Banner Coal Miner’s Daughter Blue — 2.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Banner Coal Miner’s Daughter Blue — 2.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1e661d3a-a8a3-48d1-9a8b-0268cf63c1e0/Soft+Trail+Stroll+Promo+2025-04-12--11.png Soft Trail Stroll - Banner Coal Miner’s Daughter Blue — 2.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-04-01-grandview monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e477c632-2f3d-41ae-b429-39d62d3370b9/Soft+Trail+Stroll+2025-04-01--32.jpg Soft Trail Stroll - Grandview Loop Extended — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Grandview Loop Extended — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b8da8dbc-3490-48d1-b250-18ddbb418882/Soft+Trail+Stroll+Promo+2025-04-01--11.png Soft Trail Stroll - Grandview Loop Extended — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-03-25-southwoods monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/2ae7dcde-fdd0-457b-87c6-132629928608/Soft+Trail+Stroll+2025-03-25--32.jpg Soft Trail Stroll - Southwoods Clockwise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Southwoods Clockwise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e270d51e-bf3d-4134-810b-bd968df61839/Soft+Trail+Stroll+Promo+2025-03-25--11.png Soft Trail Stroll - Southwoods Clockwise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-03-18-denmans monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e6dadd3e-cc9d-413b-a1cb-648e5e4b1e34/Soft+Trail+Stroll+2025-03-18--32.jpg Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/66cc0a41-ce4c-4597-bf06-e1a4c0d565aa/Soft+Trail+Stroll+Promo+2025-03-18--11.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-03-08-ewing monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/09430a07-afa4-4718-a1c2-aa794ea0dbe8/Soft+Trail+Stroll+2025-03-08--32.jpg Soft Trail Stroll - Ewing Park “Adv, Up 2, Down 3” — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Ewing Park “Adv, Up 2, Down 3” — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a13a1184-ebdb-4106-b2a7-4928c829326b/Soft+Trail+Stroll+Promo+2025-03-08--11.png Soft Trail Stroll - Ewing Park “Adv, Up 2, Down 3” — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-02-25-southwoods monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/aa393221-66fc-4823-8076-db0def48493d/Soft+Trail+Stroll+2025-02-25--32.jpg Soft Trail Stroll - Southwoods Explore — 2-ish mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Southwoods Explore — 2-ish mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ff8f7b86-7a7c-49db-a6bc-277c460ddce7/Soft+Trail+Stroll+Promo+2025-02-25--11.png Soft Trail Stroll - Southwoods Explore — 2-ish mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-02-18-center monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - CANCELED: Center Trails South Rollercoaster — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a792d483-8a4a-48ed-bfd7-19fb47b1f85c/Soft+Trail+Stroll+Promo+2025-02-18--11.png Soft Trail Stroll - CANCELED: Center Trails South Rollercoaster — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-02-11-grandview monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/88736806-f513-48e7-ae6a-da6e010997b8/Soft+Trail+Stroll+2025-02-11--32.jpg Soft Trail Stroll - Grandview Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/205e92e4-f512-4906-b0bb-16d83e9e14a7/HSIEndorsed.png Soft Trail Stroll - Grandview Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/353b1332-84a6-4f92-95cb-8a07793c0a56/Soft+Trail+Stroll+Promo+2025-02-11--11.png Soft Trail Stroll - Grandview Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-02-04-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/904d32fc-b3f3-4c15-a094-ee7f4c75c904/Soft+Trail+Stroll+2025-02-04--32.jpg Soft Trail Stroll - Sycamore Trails North Loop to Levee w/ High Life — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Sycamore Trails North Loop to Levee w/ High Life — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/2d67a789-1c62-4789-8f90-eb9570c39e13/Soft+Trail+Stroll+Promo+2025-02-04--11.png Soft Trail Stroll - Sycamore Trails North Loop to Levee w/ High Life — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-01-28-southwoods monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e89782fd-8835-45fd-b1b7-4302fc2f3717/Soft+Trail+Stroll+2025-01-28--32.jpg Soft Trail Stroll - Southwoods Green and Blue Loops — 2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/d2b936a1-6656-4f88-836c-17c733a29efd/Soft+Trail+Stroll+Promo+2025-01-28--11.png Soft Trail Stroll - Southwoods Green and Blue Loops — 2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-01-21-ewing monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/292d7d3c-6035-4029-a391-7fd9a8361ccc/Soft+Trail+Stroll+Promo+2025-01-21--11.png Soft Trail Stroll - CANCELED: Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-01-11-denmans monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e76ed214-8b49-48cb-ab22-24b55af2fa4d/Soft+Trail+Stroll+2025-01-11--32.jpg Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b92be460-d783-4bf6-ac4f-736b54b9bca7/Soft+Trail+Stroll+Promo+2025-01-11--11.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-12-31-center monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f66dea08-d49a-41c0-95f7-c4f824004f89/Soft+Trail+Stroll+2024-12-31--32.jpg Soft Trail Stroll - Center Trails South Rollercoaster — 1.5 mi - Make it stand out Muddy trails rule was in effect, so we took the paved Bill Riley Trail to Water Works park and back. There was plenty to see: snow dusted trees, rushing creeks, stickers, horses, bridges, and more. I hope to see everyone on Saturday the 11th at Denman Woods! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/55342138-93f3-4614-bfc1-f1b55a1376a1/Soft+Trail+Stroll+Promo+2024-12-31--11.png Soft Trail Stroll - Center Trails South Rollercoaster — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-12-24-southwoods monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/45c5f794-d8cf-4092-9a06-91176d33051b/Soft+Trail+Stroll+2024-12-24--32.jpg Soft Trail Stroll - Southwoods Explore — 1.5–2 mi - Make it stand out Thank you for exploring the singletrack at Southwoods Park with me. The new signs they are putting in really help distinguish the trails from the disc golf paths. I look forward to continuing to go back and check the progress. I hope to see everyone next week at Center Trails! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/553b2562-2ebe-41e6-9556-597145156934/Soft+Trail+Stroll+Promo+2024-12-24-rev--11.png Soft Trail Stroll - Southwoods Explore — 1.5–2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-12-14 monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/fbc79587-5aad-4eb6-a540-36ddd2a121c4/Soft+Trail+Stroll+Promo+2024-12-14--2700.png Soft Trail Stroll - CANCELED: Sycamore Trails North Loop to Levee w/ High Life — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-12-03-grandview monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/281ff9df-a02f-417c-ac3c-e7e7fdbef7ae/Soft+Trail+Stroll+2024-12-03--32.jpg Soft Trail Stroll - Grandview Loop — 1.7 mi - Make it stand out Snow! How exciting! The debate about what the prettiest amount of snow is rages on, but we enjoyed what we had. Thank you for showing up and I hope to see you on Saturday the 14th at Sycamore! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b0ab5b41-fbf1-4322-9517-8386726a7c0d/Soft+Trail+Stroll+Promo+2024-12-03--11.png Soft Trail Stroll - Grandview Loop — 1.7 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-11-26-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/fc497a76-6855-42af-9f3d-9f38cc9d552e/Soft+Trail+Stroll+2024-11-26--32.jpg Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Brisk! It was clear and sunny and just below freezing. Thank you for coming! I hope to see you all next week at Grandview on Tuesday, December 3rd. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/16bf08d1-cdee-4e8a-b7de-9d37d8da3da0/Soft+Trail+Stroll+Promo+2024-11-26--11.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-11-19-denmans monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/3596619c-c3de-465e-85eb-76349a8fcc49/Soft+Trail+Stroll+2024-11-19--32.jpg Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Sooo windy! But the sun was nice and warm. Yesterday's rain meant the trails were muddy, so we took the paved Levee Trail all the way to QT and back. I hope to see everyone next Tuesday at Sycamore Trail! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/8dd230ca-191e-4a0a-baa4-aba100c928d3/Soft+Trail+Stroll+Promo+2024-11-19--2700.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-11-09-ewing monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/4d99b837-380f-4b62-bc72-150cb840574f/Soft+Trail+Stroll+Promo+2024-11-09--11.png Soft Trail Stroll - CANCELLED: Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-10-29-center monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/33ca38a0-a02f-4220-85e8-08e230a60251/Soft+Trail+Stroll+2024-10-29--32.jpg Soft Trail Stroll - Center Trails Rollercoaster Out-and-Back — 2.0 - Make it stand out Strange to be so warm with all the fall leaves, but thank you for sharing the views with me. I hope to see you again, Saturday, November 9th at Ewing Park. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f660f988-158d-4c77-aaa2-68b63c251e39/Soft+Trail+Stroll+Promo+2024-10-29--11.png Soft Trail Stroll - Center Trails Rollercoaster Out-and-Back — 2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-10-22-southwoods monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/39614fe5-4a3b-44da-a0a4-4a49d7163e14/Soft+Trail+Stroll+2024-10-22--32.jpg Soft Trail Stroll - Southwoods Outer Loop — 1.1 mi - Make it stand out The rain overnight didn't cause any trouble at all. There wasn't even any water at the creek crossings! Thank you for coming and for exploring the new trail they added since my last visit with me. I hope to see you at Center Trails on Tuesday the 29th! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/5f83ade9-ecf9-46de-800a-1d7bf3271f15/Soft+Trail+Stroll+Promo+2024-10-22--2700.png Soft Trail Stroll - Southwoods Outer Loop — 1.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-10-12-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/98dcd500-b862-4ee3-b520-14b5af921afd/Soft+Trail+Stroll+2024-10-12--32.jpg Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out That really was perfect weather! No great shows of color, but we did pause and enjoy the sound of the leaves falling. Thank you for strolling with me! I hope to see you on Tuesday the 22nd at Southwoods Park. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/3ce981f9-7653-428c-a72b-cc34cc8189b6/Soft+Trail+Stroll+Promo+2024-10-12--2700.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-10-1-ewing monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/5d8a2f0f-a29e-46fc-bcd0-fbc2bcf2d61b/Soft+Trail+Stroll+2024-10-01--32.jpg Soft Trail Stroll - Ewing Park “Up 2 Down 4” — 1.8 mi - Make it stand out Absolutely the most gorgeous day! We admired the Virginia creeper that is turning a beautiful bright red and wondered what the rest of the fall colors will be like this year. Be sure to join us Saturday, October 12th at Sycamore to see what colors we can find. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/457cd84a-a503-43e5-a8f6-12b64837bff4/Soft+Trail+Stroll+Promo+2024-10-01--2700.png Soft Trail Stroll - Ewing Park “Up 2 Down 4” — 1.8 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-09-14-center monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/12c5723f-516d-455a-aca5-dcf1dd3e24ba/Soft+Trail+Stroll+2024-09-14--32.jpg Soft Trail Stroll - Center Trails Roller/Hillside Out-and-Back — 2.0 - Make it stand out Got some nice hills in today. The clouds kept it cool! Thank you Andrea and Kathleen for strolling with me. I hope to see you all Tuesday, October 1st at Ewing Park. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/337d0022-c94e-456e-8c50-5c3417c1a9e2/Soft+Trail+Stroll+Promo+2024-09-14-rev--2700.png Soft Trail Stroll - Center Trails Roller/Hillside Out-and-Back — 2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-09-03-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ca746483-52e2-4643-a22d-6825e7439ac7/Soft+Trail+Stroll+2024-09-03--32.jpg Soft Trail Stroll - Sycamore Trails High Line — 1.5 mi - Make it stand out We were able to show off Sycamore Trail to a bunch of first time visitors in some of the best weather! We got to talking and walking, but spent time appreciating the sights and sounds of nature as well. Thank you to all who showed up. I hope to see you and others Saturday the 14th at the Clare and Miles Mills Rose Garden for a stroll on Center Trails! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/052487f5-c593-4755-9bc1-2a9980b528fe/Soft+Trail+Stroll+Promo+2024-09-03--2700.png Soft Trail Stroll - Sycamore Trails High Line — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-08-27-southwoods monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a1be0e45-8990-4b72-ab00-dd41cc5f482d/Soft+Trail+Stroll+2024-08-27--32.jpg Soft Trail Stroll - Southwoods Loop — 1.0 mi - Make it stand out So, maybe construction of new trails and maintenance work on existing trails meant I didn't always know *exactly* where I was, but we are still at 100% on my promise that no one gets lost or left behind! I really enjoyed the fact that both creek crossings have been completed and we were able to explore the south loop. Thank you for joining me! I hope you can make it to Sycamore on Tuesday, September 3rd! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/2b01ca4c-ed81-4f94-92bc-9240133e6a21/Soft+Trail+Stroll+Promo+2024-08-27--2700.png Soft Trail Stroll - Southwoods Loop — 1.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-08-10-ewing monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/91b8c2b6-41d9-4c33-b790-3887db9bf3fa/Soft+Trail+Stroll+2024-08-10--32.png Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Check the calendar! That did not feel like August! Thank you everyone for coming. I hope to see you August 27th at Southwoods! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/9b1c2811-7238-4eff-84d5-681eb17ea471/Soft+Trail+Stroll+Promo+2024-08-10--2700.png Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-07-30-center monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/664a5a29-f3e3-473b-94e8-94cc1064d0a8/Soft+Trail+Stroll+Promo+2024-07-30--2700.png Soft Trail Stroll - CANCELLED: Center Trails Rollercoaster and Roses — 1.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-07-23-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/820a46b7-2363-41d4-8632-2d7090e4c36f/Soft+Trail+Stroll+2024-07-23--32.jpg Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out The temperature was great! The mosquitos, not so much. We walked an alternate route due to the flooding from the high river level and all was good out in the woods! I hope to see you Tuesday the 30th at the art center rose garden. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/6cf42112-4a18-44ea-b0ac-86659fdafce9/Soft+Trail+Stroll+Promo+2024-07-23--2700.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-07-13-denmans monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47757e37-fbbd-46f9-b288-be9687606dbc/Soft+Trail+Stroll+2024-07-13--32.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Thanks for coming out on a hot morning! I really enjoyed walking Denman Woods reverse. Everything looked very different. I hope to see you at Sycamore on Tuesday the 23rd! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/2372b507-46fe-4c73-916e-b74431e00b19/Soft+Trail+Stroll+Promo+2024-07-13--2700.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-07-2-southwoods monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1cba6827-f5ce-4c96-b642-7c2100905896/Soft+Trail+Stroll+2024-07-02--32.png Soft Trail Stroll - Southwoods Explore - Make it stand out The singletrack trails at Southwoods Park were too muddy to walk today. Simply crossed the street and walked the paved trail around the pond between city hall and the library. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/8c61e0cf-6f4d-47df-89b5-1b7b13b13091/Soft+Trail+Stroll+Promo+2024-07-02--2700.png Soft Trail Stroll - Southwoods Explore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-06-25-grandview monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/fa6629e2-4e43-45ae-ac53-95d4fdd52f98/Soft+Trail+Stroll+2024-06-25--32.png Soft Trail Stroll - Grandview Loop — 1.9 mi - Make it stand out THAT was STEAMY!! And the trail was so overgrown in places that it represented an unacceptably high risk of poison ivy contact. But we did find all ten butterflies in @desmoinesparks Butterfly Hunt, so that was fun!! Thank to to everyone who showed up for this adventure. I hope to see you next week (Tuesday, July 2nd) at Southwoods Park. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1e1f72fe-755b-4a44-8110-7837ef23531d/Southwoods+Butterfly+Hunt.png Soft Trail Stroll - Grandview Loop — 1.9 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/95c3bcef-493e-48f6-90c2-2af21a675112/Soft+Trail+Stroll+Promo+2024-06-25--2700.png Soft Trail Stroll - Grandview Loop — 1.9 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-06-18-ewing monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e3d5a048-bc5a-4f93-8e10-2c56122ca012/Soft+Trail+Stroll+2024-06-18--32.png Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out The wind was much appreciated in today's heat! The three of us got to explore Ewing's trails and appreciate the scenery. Thank you for coming! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/9eebdc1b-e20f-4a42-8f42-0149d8d1bf61/Soft+Trail+Stroll+Promo+2024-06-18+rev--2700.png Soft Trail Stroll - Ewing Park “Up 4 Down 1” — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-06-11-denmans monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/5987f496-7370-42b0-9fcd-1b466e5f7dc2/Soft+Trail+Stroll+2024-06-11--32.jpg Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Great weather, great people. Denman Woods is beautiful this time of year. So much green! Thank you for coming! I hope to see you Tuesday the 18th at Ewing. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/fdd4ff8e-f1ff-48f4-ba31-392cbe02f4ba/Soft+Trail+Stroll+Promo+2024-06-11--2700.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/nationaltrailsday-2024-06-01 monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/3cbdc3c8-52dd-409f-93f7-af17473342a4/Soft+Trail+Stroll+2024-06-01--32.png Soft Trail Stroll - National Trails Day at Sycamore - Make it stand out (More Photos on Facebook) We celebrated National Trails Day at Sycamore Trails (Johnston, Iowa) with a 1-mile walk, a 5K hike, and a trail run. Thank you Amber and the Capital Striders Turkeys for suggesting and leading the run! The recent storms left a lot of downed trees and the river was up over parts of the trail. Thank you to all the volunteers who have been out clearing! We admired their handiwork and kicked/tossed a lot of remaining sticks off the trail. We also picked up a little trash. We enjoyed the trail that was available. It’s always good to get away from the sounds of cars and listen to the river and the birds. #NationalTrailsDay #SoftTrailStroll #AmericanHiking @AmericanHiking @katherineroccaseccacpt #LeaveNoTrace #LeaveItBetter #RecreateResponsibly https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/85faa4d7-daf9-4d5e-8855-0f3162f72f20/Soft+Trail+Stroll+Promo+2024-06-01+correct--2700.png Soft Trail Stroll - National Trails Day at Sycamore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-05-21-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b6429e31-9ff5-4bcf-93cd-982bb37ba528/Soft+Trail+Stroll+Promo+2024-05-21--2700.png Soft Trail Stroll - CANCELLED: Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-05-11-center monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a0eaab42-da04-41b7-ab95-b84c989d7c9e/Soft+Trail+Stroll+2024-05-11--32.png Soft Trail Stroll - Center Trails Hillside Loop — 2.1 mi - Make it stand out The three of us got trucking a bit faster than a stroll pace, but I think we still met the spirit of a stroll! No one got left behind and we took time to enjoy the scenery and take photos of flowers. Thank you for coming! I hope to see you Tuesday the 21st at Sycamore. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/11e5cb7d-6799-481f-89aa-9ea5b3e25931/Soft+Trail+Stroll+Promo+2024-05-11--2700.png Soft Trail Stroll - Center Trails Hillside Loop — 2.1 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2025-09-16-center monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/666f9c8c-fdbb-4b40-9f5d-d7b4c4b1c1e6/Soft+Trail+Stroll+2025-09-16--43.jpg Soft Trail Stroll - Center Trails Hillside Fingers Loop — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/47ba7104-5323-4bff-af2b-4969cf31b3f9/Soft+Trail+Stroll+stacked+words-hi.png Soft Trail Stroll - Center Trails Hillside Fingers Loop — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/04a94ed2-7c68-408d-b2c0-48317bdb0f25/HSIEndorsedLogo.png Soft Trail Stroll - Center Trails Hillside Fingers Loop — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/9c25f604-adac-47e8-9d6e-105e3a92b035/Soft+Trail+Stroll+Promo+2025-09-16--11.png Soft Trail Stroll - Center Trails Hillside Fingers Loop — 2.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-05-03-denmans monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b675d171-55fc-4211-86ac-81c20b236175/Soft+Trail+Stroll+2024-05-03--32.png Soft Trail Stroll - Ewing Park Explore - Make it stand out Thank you for exploring the Ewing Park Lilac Arboretum with me! I was disappointed that the dirt trails were too muddy, but that was more than made up for by the fact we got to explore a part of the park I hadn't been to since childhood. Add to that the perfect weather and great group, I wouldn't change a thing! (Well, maybe I'd use my time machine to adjust peak lilac bloom, but oh well.) https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/34aea23b-3712-47a4-8012-5e3f3091a9fb/Soft+Trail+Stroll+Promo+2024-05-03+Ewing--2700.png Soft Trail Stroll - Ewing Park Explore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-04-24-southwoods monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e09faa39-7ee4-4f47-afa2-d92a662c196f/Soft+Trail+Stroll+2024-04-24--32.png Soft Trail Stroll - Southwoods Explore - Make it stand out Thank you for coming! I am glad the creek wasn't too wet and we could explore that part of the trail. I hope to see you all at Ewing Park next Friday! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ba30e672-4088-4990-b536-dc5222525011/Soft+Trail+Stroll+Promo+2024-04-24--2700.png Soft Trail Stroll - Southwoods Explore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-04-19-center monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/046d1ee1-79a4-4e16-9767-129079e4b8f0/Soft+Trail+Stroll+2024-04-19--32.jpg Soft Trail Stroll - Center Trails South Rollercoaster — 1.5 mi - Make it stand out Thank you for coming! What a good group! A good day for layers. :-) I hope to see you at Southwoods Park next Wednesday! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e43e90dd-e985-4a73-8b66-650ebee42ba1/Soft+Trail+Stroll+Promo+2024-04-19--2700.png Soft Trail Stroll - Center Trails South Rollercoaster — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-04-13-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/2e46fdd1-406b-4359-b1a6-679725f1501c/Soft+Trail+Stroll+2024-04-13--32.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Such beautiful weather! Inspired by the Polk County Conservation litter pickup event, we carried bags and looked for trash. We didn't find much, but that's probably because PCC had another litter pickup event earlier this week! I plan on carrying grocery sacks in my pockets for all our future walks. I hope to see you at Center Trails next Friday! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ab65c41e-735e-4d16-916a-67d6745327ac/Soft+Trail+Stroll+Promo+2024-04-13--2700.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-04-03-center monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1c58b61d-9fd8-4556-a22d-047228f6607e/Soft+Trail+Stroll+2024-04-03--32.png Soft Trail Stroll - Center Trails North Rollercoaster — 1.2 mi - Make it stand out It's a very windy National Walking Day! We kept our ears covered and stayed warm, though. Trail was damp but walkable, and we saw pretty spring flowers! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/164f318e-82c1-4b7d-b9c9-e3a23247d678/Soft+Trail+Stroll+Promo+2024-04-03--2700.png Soft Trail Stroll - Center Trails North Rollercoaster — 1.2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-03-22-denmans monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/0073bd94-a849-4e70-a4f7-646dd8f7eb47/Soft+Trail+Stroll+Promo+2024-03-22--2700.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-03-27-southwoods monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1c38c5e8-fb9b-4aaf-b1b1-ebee24ee94e4/Soft+Trail+Stroll+2024-03-27--32.png Soft Trail Stroll - Southwoods Explore - Make it stand out Because it was so cold, we were able to hike on the frozen dirt trails. The sun softened things up rapidly however, and we finished with a paved loop at the top of the hill. The views were beautiful, and there was an enticing trail we did not get to explore because the creek crossing was a little too deep today. I hope you come next time! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/fcdc2a35-03a7-4b13-b3dc-a1cfbd8965bf/Soft+Trail+Stroll+Promo+2024-03-27--2700.png Soft Trail Stroll - Southwoods Explore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-03-15-center monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/622c5c8f-472b-49eb-9133-998f2de89dca/Soft+Trail+Stroll+2024-03-15--32.jpg Soft Trail Stroll - Center Trails Outer Hillside — 1.4 mi - Make it stand out The singletrack was too muddy (though, I bet with some sun and wind by the afternoon it’d be fine). We took a little vote about which way to go and ended up taking the Bill Riley and Walnut Creek trails all the way to N. Valley Drive. We discussed and pointed out all the trails—both singletrack and paved—in the area. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/63076069-aecd-4010-9059-29395fa0be04/Soft+Trail+Stroll+Promo+2024-03-15--2700.png Soft Trail Stroll - Center Trails Outer Hillside — 1.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-05-18-heart-walk monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ba577876-7bd4-4b86-a4ec-a25362ebaab3/AHA+2024+Finish+32.png Soft Trail Stroll - 2024 Central Iowa Heart Walk - Make it stand out On Saturday, May 18th, Jina, Peggy, Jim, and I walked in the 2024 Central Iowa Heart Walk to raise money for the American Heart Association and for research that will save lives. Our team, Stroll for Heart, has raised $314.96 toward our goal of $1000. But it is not too late! All funds raised before June 29 count toward our goal. Please consider making a donation today! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/8174f8ba-b9ae-483d-ba51-c3d1e7ca48b8/Stroll+for+Heart+Promo+2-2700.png Soft Trail Stroll - 2024 Central Iowa Heart Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-03-09-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a45dced0-74ba-4f88-8d88-80b137a6a462/Soft+Trail+Stroll+2024-03-09--32.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out It was a nice walk today. I do like it when it is sunny! I'm so glad you all showed up. I’ll make sure to schedule at least one Saturday stroll every month. It was a bit muddy over by the old beaver dam due to the recent rain. However, the rest of the trail was firm and we were able to walk the whole route. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f4e7ca81-6010-400a-bcea-d15b48db756a/Soft+Trail+Stroll+Promo+2024-03-09--2700.png Soft Trail Stroll - Sycamore Trails North Loop to Levee — 2.0 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-03-01-denmans monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/d41f40e5-9201-4f6c-b382-c6df25148fd4/Soft+Trail+Stroll+2024-MM-DD--32.jpg Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out We had a delightful stroll in the sun today. The wind was brisk, but once we got into the woods we warmed up and thought the weather was perfect. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/9349a801-0884-47d2-8413-0a75680af715/Soft+Trail+Stroll+Promo+2024-03-01--2700.png Soft Trail Stroll - Denman Woods Inner Loop — 2.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-02-21-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/acae16c7-b5d9-435e-8d69-0ca337d08a95/2024-02-21+Sycamore+Fruit.jpg Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out The singletrack trails were too muddy to walk (though you could see that some people have been). Luckily we have plenty of paved trails, too! Saw the fruit still hanging on the sycamore trees. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b5bf87a5-a7fb-45df-aedc-0ce94b9989a6/Soft+Trail+Stroll+Promo+2024-02-21--2700.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-02-07-raccoon monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/0c1d9188-527c-4903-afa7-16f64e7404f7/24-02-07-Bridge+Construction.png Soft Trail Stroll - Raccoon River Park — Explore - Make it stand out Thanks for helping me explore Raccoon River Park! I hadn't been there in years, and then only once. It was great to have company as we walked the full crushed rock loop around the lake. I enjoyed seeing the construction of the pedestrian bridge over the Raccoon River to Walnut Woods State Park. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f006a9fb-631c-4670-a488-75c8feedebb2/Soft+Trail+Stroll+Promo+2024-02-7--2700.png Soft Trail Stroll - Raccoon River Park — Explore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-01-13-center monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/4e8c8d3f-d347-4119-8e7e-24c820412bbb/Soft+Trail+Stroll+Promo+2024-1-13--2700.png Soft Trail Stroll - CANCELLED: Center Trails Outer Hillside — 1.4 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2024-01-02-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a27ca5a1-e5eb-4e05-98fc-de0ebfe8e908/Soft+Trail+Stroll+2024-01-02--32.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Thank you for coming! It was great seeing everyone. And it is amazing how there is always something new to see on a trail I have been biking and walking for years! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/c58b8689-d71a-419e-a16b-c8065218db42/Soft+Trail+Stroll+Promo+2024-1-2--2700.png Soft Trail Stroll - Sycamore Trails North Loop w/ Fresh Cut — 1.6 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2023-12-28 monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/828a82fb-a3e2-42d5-bd0e-bb80b490bcd2/Soft+Trail+Stroll+2023-12-28--32.jpg Soft Trail Stroll - Center Trails South Rollercoaster — 1.5 mi - Make it stand out Kinda damp, but the ground stayed frozen enough for us to finish our walk. Thanks for coming! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a8b81268-8162-4cad-8080-9cfeb5436620/Center+23-12-15+FBevent.png Soft Trail Stroll - Center Trails South Rollercoaster — 1.5 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2023-12-15-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/30ad5299-9a29-4eaa-93d4-7360740177fc/Soft+Trail+Stroll+2023-12-15--21.png Soft Trail Stroll - Sycamore Trails — 1.3 mi - Make it stand out Thank you for coming to the Soft Trail Stroll today! I love Sycamore Trail! I had fun taking the Quarantine Line and hope you did, too. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/ee921f87-2727-4bf9-87a3-6b39e5f24746/Sycamore+Event.png Soft Trail Stroll - Sycamore Trails — 1.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2023-12-xx-center monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/f1c6d685-f4db-433f-948b-4494ca4cfe35/Soft+Trail+Stroll+2023-12-5--32.jpg Soft Trail Stroll - Center Trails — 1.2 mi - Make it stand out Thank you for coming. I had fun showing you the trail! https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/a0d8d599-4085-4703-9691-3375a7223a9d/Center+Cover.png Soft Trail Stroll - Center Trails — 1.2 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/stroll/2023-11-29-sycamore monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/7da3c058-4020-493f-a706-cd072afd2b50/Soft+Trail+Stroll+2023-11-29.jpg Soft Trail Stroll - Sycamore Trails — 1.3 mi - Make it stand out Thank you for coming! 30s and sunny with not too much wind was great weather for a winter walk. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/bc685854-9e61-472a-94a4-0d855ad027a7/Sycamore+Cover.png Soft Trail Stroll - Sycamore Trails — 1.3 mi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roccasecca.fitness/home daily 1.0 2026-02-15 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/269c8a36-dfb9-403d-a7ed-e40c14e0ec8f/Katherine+Website+Ponytail+3000.jpg https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1693757417203-TOUUAII54AT04JM8BPXH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1693756987891-RAF4EP5OLM9X0UN34OQ0/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/de00ed85-d315-47c5-b513-a4c0e8aab278/image-asset.jpg https://www.roccasecca.fitness/services daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1693757417203-TOUUAII54AT04JM8BPXH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1693756987891-RAF4EP5OLM9X0UN34OQ0/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/de00ed85-d315-47c5-b513-a4c0e8aab278/image-asset.jpg 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https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/7e3bab70-145b-4d51-aa44-f2d44f8bcfce/L2BHPleasantHill.png https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1b8e4509-87b5-4af5-94ab-ff153e285f81/L2BHTuscany.png https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/c399484a-04d6-4583-9afc-da118e8f1151/L2BHRiverwoods.jpg https://www.roccasecca.fitness/2024-walking-program daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/5702dc77-c85b-41c3-b60d-2d8c9ebcf8ae/2024+C25K+Walking+Program+21.png https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/5eacb768-3b6a-4fa4-a889-18c469a41db6/CouchTo5KWalk.png https://www.roccasecca.fitness/walking daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/e281a9eb-5927-429f-957f-37e16575458f/Soft+Trail+Stroll+2024-07-13--32.png Walking 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https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/2ff9fb13-902b-4baa-9f70-ea8abdb254b6/Yoga+Strap+Mat+Carrier+32.png Stretching https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1699218496971-4C724BDOE0UT8RUTA58V/Quilters+Stretches32.jpg Stretching https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/542fc243-3aef-45e7-8635-1c4eda75d45e/Stretch+After+Sitting+Thumbnail.jpg Stretching https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/4184ffea-92c1-47e4-a4d8-2d22ca4bb7a5/Quilters+Stretches+Class+32.jpg Stretching https://www.roccasecca.fitness/biking daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1690548589582-XT5T0BL8VET0XVCE17F9/Tips+for+gravel+curious++bikers+32.jpg Biking https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/6f27c308-ed21-4736-a495-f8956b67e9b7/biketrailguide.jpg Biking https://www.roccasecca.fitness/topics daily 0.75 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https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/b845f99f-21cc-4b2f-aecf-0adbca7782f6/NASM-+CPT+43w.jpg Certificate Wall Certificate of achievement from the National Academy of Sports Medicine awarded to Katherine Roccacecca, certifying her as a Certified Personal Trainer, signed by Laurie McCarthy, with NASM and NCC logos. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/eefa17c8-911f-4ac0-b7a1-5b5618a86729/BR-+Post-Operative+Client+43w.png Certificate Wall Certificate of completion for Katherine Roccasseca for a Strength Training Post-Operative Client Online Course, dated October 29, 2023, signed by Michael Mash, PT, DPT, with various logos at the bottom. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/19dd58c2-470f-4aec-940d-20526389869e/ARC-+CPR+43w.png Certificate Wall Certificate of completion from American Red Cross for Katherine Roccacecca in Adult First Aid/CPR/AED, issued on 3/19/2024, valid for 2 years, with a QR code and American Red Cross logo. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/7eb4aa59-3c9d-4141-88b9-6454d23435cd/SS-+Foundations+43w.jpg Certificate Wall Certificate of completion awarded to Katherine Roccasecca from SilverSneakers Foundations, dated April 26, 2024, signed by Tivity Health, Inc., with a photo of a woman in a pink shirt smiling and flexing her arm. https://images.squarespace-cdn.com/content/v1/643c80d056eda367320624f4/1da63663-0736-45eb-9bde-b7c2c72d7f3d/SS-+Fall+Prevention+43w.jpg Certificate Wall Certificate of completion for SilverSneakers Fall Prevention Education Series awarded to Katherine Roccacecca, dated 10/20/2024, signed by provider from Tivity Health. Includes photo of smiling woman in pink shirt. 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