Last summer I uploaded an article to my website on how to sew your own yoga/stretch strap. Now, I’ve added an article with some ideas on how to use it! Check them both out and let me know your favorite stretch!

My YouTube channel also has Exercise Demos, Movement Snacks, and Follow-Alongs!

Are you looking for a simple way to become more active? I have a free series of walks on trails in and around Des Moines, Iowa designed for you!

This month we’ll be at Center Trails, south of the Des Moines Art Center, twice. We will have a Saturday walk at Sycamore Trail, by the Johnston soccer fields. And we will have a walk were you chose the length as we explore the trails at Southwoods Park in West Des Moines.

All walks begin at 10:00 a.m. Detailed directions are available by clicking the graphics.

I always say that walking helps you lead a longer, healthier life.

Well, the American Heart Association Heart Walk raises money to fund groundbreaking research that literally keeps hearts beating so people can have longer, healthier lives.

I have created a team called Stroll for Heart. Please join me!

We all walk for someone. Whether it’s a loved one, ourselves, or someone we haven’t met. This walk saves lives.

Whether you are 55… 75… 30… or any age, you've probably noticed that some things aren't as easy as they used to be. That might be climbing the stairs, putting the heavy platter in the top cupboard, or riding your bike all day.

I can design a program for you that takes into account what you do and improves what you need, so you can succeed at what you want to do.